Cream pie vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between cream pie and focaccia
- The amount of vitamin B1, folate, iron, vitamin B3, selenium, vitamin B2, manganese, and vitamin B5 in focaccia is higher than in cream pie.
- Cream pie covers your daily need for saturated fat, 58% more than focaccia.
- The amount of saturated fat in focaccia is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -52.6% |
| Contains more IronIron | +112.1% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +126.1% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +517.2% |
| Contains more Vitamin EVitamin E | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +440.2% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +506.6% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +626.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.877g | 53% |
| Vitamin B1 | 0.087mg | 0.47mg | 32% |
| Folate | 19µg | 138µg | 30% |
| Fats | 22.41g | 7.89g | 22% |
| Iron | 1.49mg | 3.16mg | 21% |
| Vitamin B3 | 0.605mg | 3.67mg | 19% |
| Selenium | 6µg | 15.9µg | 18% |
| Sodium | 266mg | 561mg | 13% |
| Vitamin B2 | 0.14mg | 0.301mg | 12% |
| Manganese | 0.161mg | 0.364mg | 9% |
| Protein | 4.15g | 8.77g | 9% |
| Vitamin B5 | 0.232mg | 0.645mg | 8% |
| Zinc | 0.44mg | 1.33mg | 8% |
| Vitamin B6 | 0.02mg | 0.113mg | 7% |
| Phosphorus | 79mg | 128mg | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Calories | 353kcal | 249kcal | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 7.336g | 5.67g | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Copper | 0.118mg | 0.091mg | 3% |
| Vitamin K | 9.5µg | 5.7µg | 3% |
| Calcium | 66mg | 35mg | 3% |
| Choline | 17.9mg | 2.9mg | 3% |
| Vitamin E | 1.09mg | 1.42mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 114mg | 1% |
| Carbs | 38.44g | 35.82g | 1% |
| Polyunsaturated fat | 1.149g | 0.994g | 1% |
| Net carbs | 37.64g | 34.02g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 1.75g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184% |
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +49.1% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -93% |
