Cream pie vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between cream pie and focaccia

Cream pie has more fats, while focaccia has more vitamin B1, folate, iron, vitamin B3, selenium, vitamin B2, and protein.
Cream pie covers your daily need for saturated fat 58% more than focaccia.
Cream pie contains 3 times more fats than focaccia. While cream pie contains 22.41g of fats, focaccia contains only 7.89g.
The amount of saturated fat in focaccia is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Focaccia, Italian flatbread, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream pie

Focaccia

Contains more CalciumCalcium	+88.6%
Contains more PotassiumPotassium	+41.2%
Contains more CopperCopper	+29.7%
Contains less SodiumSodium	-52.6%

Contains more IronIron	+112.1%
Contains more ZincZinc	+202.3%
Contains more PhosphorusPhosphorus	+62%
Contains more ManganeseManganese	+126.1%
Contains more SeleniumSelenium	+165%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream pie

Focaccia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+66.7%

Contains more Vitamin EVitamin E	+30.3%
Contains more Vitamin B1Vitamin B1	+440.2%
Contains more Vitamin B2Vitamin B2	+115%
Contains more Vitamin B3Vitamin B3	+506.6%
Contains more Vitamin B5Vitamin B5	+178%
Contains more Vitamin B6Vitamin B6	+465%
Contains more FolateFolate	+626.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.877g	53%
Vitamin B1	0.087mg	0.47mg	32%
Folate	19µg	138µg	30%
Fats	22.41g	7.89g	22%
Iron	1.49mg	3.16mg	21%
Vitamin B3	0.605mg	3.67mg	19%
Selenium	6µg	15.9µg	18%
Sodium	266mg	561mg	13%
Vitamin B2	0.14mg	0.301mg	12%
Protein	4.15g	8.77g	9%
Manganese	0.161mg	0.364mg	9%
Zinc	0.44mg	1.33mg	8%
Vitamin B5	0.232mg	0.645mg	8%
Phosphorus	79mg	128mg	7%
Vitamin B6	0.02mg	0.113mg	7%
Calories	353kcal	249kcal	5%
Vitamin A	46µg	0µg	5%
Vitamin B12	0.12µg	0µg	5%
Cholesterol	12mg	0mg	4%
Fiber	0.8g	1.8g	4%
Monounsaturated fat	7.336g	5.67g	4%
Calcium	66mg	35mg	3%
Copper	0.118mg	0.091mg	3%
Vitamin K	9.5µg	5.7µg	3%
Choline	17.9mg	2.9mg	3%
Vitamin E	1.09mg	1.42mg	2%
Carbs	38.44g	35.82g	1%
Vitamin D	0.1µg	0µg	1%
Potassium	161mg	114mg	1%
Polyunsaturated fat	1.149g	0.994g	1%
Protein per 100 calories	1.2g	3.5g	N/A
Calories per 10 g protein	851kcal	284kcal	N/A
Weight per 100 calories	28g	40g	N/A
Unsaturated / Saturated Fat ratio	0.68	7.6	N/A
Net carbs	37.64g	34.02g	N/A
Vitamin D*	3 IU	0 IU	0%
Magnesium	19mg	20mg	0%
Sugar	27.39g	1.75g	N/A
Trans fat	2.49g	0g	N/A
Omega-3 (EPA)	0.001g	0g	N/A