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  6. Cream pie vs. Focaccia

Cream pie vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between cream pie and focaccia

  • The amount of vitamin B1, folate, iron, vitamin B3, selenium, vitamin B2, manganese, and vitamin B5 in focaccia is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 58% more than focaccia.
  • The amount of saturated fat in focaccia is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Focaccia, Italian flatbread, plain.

Infographic

Cream pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -52.6%
Contains more IronIron +112.1%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +62%
Contains more ManganeseManganese +126.1%
Contains more SeleniumSelenium +165%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 15% 22% 22% 32% 11% 14% 4.6% 15% 24% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin EVitamin E +30.3%
Contains more Vitamin B1Vitamin B1 +440.2%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +506.6%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +465%
Contains more FolateFolate +626.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Focaccia DV% diff.
Saturated fat 12.449g 0.877g 53%
Vitamin B1 0.087mg 0.47mg 32%
Folate 19µg 138µg 30%
Fats 22.41g 7.89g 22%
Iron 1.49mg 3.16mg 21%
Vitamin B3 0.605mg 3.67mg 19%
Selenium 6µg 15.9µg 18%
Sodium 266mg 561mg 13%
Vitamin B2 0.14mg 0.301mg 12%
Protein 4.15g 8.77g 9%
Manganese 0.161mg 0.364mg 9%
Zinc 0.44mg 1.33mg 8%
Vitamin B5 0.232mg 0.645mg 8%
Phosphorus 79mg 128mg 7%
Vitamin B6 0.02mg 0.113mg 7%
Calories 353kcal 249kcal 5%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.8g 4%
Monounsaturated fat 7.336g 5.67g 4%
Calcium 66mg 35mg 3%
Copper 0.118mg 0.091mg 3%
Vitamin K 9.5µg 5.7µg 3%
Choline 17.9mg 2.9mg 3%
Vitamin E 1.09mg 1.42mg 2%
Carbs 38.44g 35.82g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 114mg 1%
Polyunsaturated fat 1.149g 0.994g 1%
Protein per 100 calories 1.2g 3.5g N/A
Calories per 10 g protein 851kcal 284kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 0.68 7.6 N/A
Net carbs 37.64g 34.02g N/A
Vitamin D* 3 IU 0 IU 0%
Magnesium 19mg 20mg 0%
Sugar 27.39g 1.75g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +184%
Contains more ProteinProtein +111.3%
Contains more WaterWater +35.3%
Contains more OtherOther +49.1%
~equal in Carbs ~35.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.