Cream pie vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between cream pie and frog legs
- Cream pie is richer in vitamin K, while frog legs are higher in selenium, copper, vitamin B12, phosphorus, choline, and vitamin B2.
- Cream pie covers your daily saturated fat needs 62% more than frog legs.
- Cream pie has 95 times more vitamin K than frog legs. Cream pie has 9.5µg of vitamin K, while frog legs have 0.1µg.
- Frog legs are lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +263.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.076g | 56% |
| Fats | 22.41g | 0.3g | 34% |
| Protein | 4.15g | 16.4g | 25% |
| Monounsaturated fat | 7.336g | 0.053g | 18% |
| Copper | 0.118mg | 0.25mg | 15% |
| Selenium | 6µg | 14.1µg | 15% |
| Calories | 353kcal | 73kcal | 14% |
| Cholesterol | 12mg | 50mg | 13% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B12 | 0.12µg | 0.4µg | 12% |
| Phosphorus | 79mg | 147mg | 10% |
| Choline | 17.9mg | 65mg | 9% |
| Sodium | 266mg | 58mg | 9% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Manganese | 0.161mg | 7% | |
| Polyunsaturated fat | 1.149g | 0.102g | 7% |
| Zinc | 0.44mg | 1mg | 5% |
| Calcium | 66mg | 18mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.087mg | 0.14mg | 4% |
| Potassium | 161mg | 285mg | 4% |
| Vitamin B3 | 0.605mg | 1.2mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 46µg | 15µg | 3% |
| Folate | 19µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 1.09mg | 1mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Iron | 1.49mg | 1.5mg | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +295.2% |
| Contains more WaterWater | +141.5% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13741.5% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
