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  6. Cream pie vs. Goat cheese

Cream pie vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between cream pie and goat cheese?

  • Cream pie is higher in vitamin K and vitamin E, yet goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Goat cheese's daily need coverage for copper is 50% more.
  • Cream pie has 4 times more vitamin E than goat cheese. While cream pie has 1.09mg of vitamin E, goat cheese has only 0.26mg.
  • The amount of sodium in cream pie is lower.

We used Pie, chocolate creme, commercially prepared and Cheese, goat, semisoft type types in this article.

Infographic

Cream pie vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +351.5%
Contains more CopperCopper +378%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +374.7%
~equal in Potassium ~158mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +850%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +784.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +382.9%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +83.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Goat cheese DV% diff.
Copper 0.118mg 0.564mg 50%
Phosphorus 79mg 375mg 42%
Vitamin B2 0.14mg 0.676mg 41%
Vitamin A 46µg 407µg 40%
Saturated fat 12.449g 20.639g 37%
Protein 4.15g 21.58g 35%
Calcium 66mg 298mg 23%
Cholesterol 12mg 79mg 22%
Carbs 38.44g 0.12g 13%
Fats 22.41g 29.84g 11%
Vitamin E 1.09mg 0.26mg 6%
Sodium 266mg 415mg 6%
Vitamin K 9.5µg 2.5µg 6%
Vitamin B12 0.12µg 0.22µg 4%
Selenium 6µg 3.8µg 4%
Folate 19µg 2µg 4%
Fiber 0.8g 0g 3%
Vitamin B3 0.605mg 1.148mg 3%
Vitamin B6 0.02mg 0.06mg 3%
Polyunsaturated fat 1.149g 0.709g 3%
Manganese 0.161mg 0.093mg 3%
Zinc 0.44mg 0.66mg 2%
Vitamin D 0.1µg 0.5µg 2%
Iron 1.49mg 1.62mg 2%
Magnesium 19mg 29mg 2%
Vitamin D 3IU 22IU 2%
Monounsaturated fat 7.336g 6.808g 1%
Calories 353kcal 364kcal 1%
Vitamin B1 0.087mg 0.072mg 1%
Vitamin B5 0.232mg 0.19mg 1%
Net carbs 37.64g 0.12g N/A
Potassium 161mg 158mg 0%
Sugar 27.39g 0.12g N/A
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +31933.3%
Contains more ProteinProtein +420%
Contains more FatsFats +33.2%
Contains more WaterWater +34.2%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Monounsaturated fat ~6.808g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.