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Cream pie vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between cream pie and graham cracker

  • The amount of manganese, iron, vitamin B3, folate, phosphorus, vitamin B1, vitamin B2, vitamin B6, and fiber in graham cracker is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 54% more than graham cracker.
  • The amount of saturated fat in graham cracker is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cream pie vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +153.7%
Contains more CopperCopper +44.1%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +532.9%
~equal in Potassium ~170mg
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +203.4%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +204.6%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +633.7%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin KVitamin K +50.5%
Contains more FolateFolate +378.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Graham cracker DV% diff.
Saturated fat 12.449g 1.633g 49%
Manganese 0.161mg 1.019mg 37%
Iron 1.49mg 3.78mg 29%
Polyunsaturated fat 1.149g 5.388g 28%
Vitamin B3 0.605mg 4.439mg 24%
Starch 46.56g 19%
Fats 22.41g 10.6g 18%
Folate 19µg 91µg 18%
Phosphorus 79mg 185mg 15%
Vitamin B1 0.087mg 0.265mg 15%
Vitamin B2 0.14mg 0.317mg 14%
Carbs 38.44g 77.66g 13%
Monounsaturated fat 7.336g 2.509g 12%
Vitamin B6 0.02mg 0.156mg 10%
Fiber 0.8g 3.4g 10%
Sodium 266mg 459mg 8%
Copper 0.118mg 0.17mg 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.44mg 0.96mg 5%
Magnesium 19mg 40mg 5%
Vitamin A 46µg 0µg 5%
Protein 4.15g 6.69g 5%
Vitamin K 9.5µg 14.3µg 4%
Vitamin B5 0.232mg 0.42mg 4%
Calories 353kcal 430kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 1.51mg 3%
Choline 17.9mg 5.9mg 2%
Selenium 6µg 6.3µg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.99g 1%
Calcium 66mg 77mg 1%
Net carbs 37.64g 74.26g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 170mg 0%
Sugar 27.39g 24.85g N/A
Trans fat 2.49g 0.055g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +111.4%
Contains more WaterWater +900.6%
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +102%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +192.4%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +368.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.