Cream pie vs. Ham — In-Depth Nutrition Comparison
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The main differences between cream pie and ham
- Cream pie contains less vitamin B1, vitamin B6, selenium, zinc, vitamin B12, vitamin B3, and phosphorus than ham.
- Daily need coverage for vitamin B1 for ham is 56% higher.
- Ham has 7 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while ham has 1.81g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +725% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +198.1% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +565% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +441.7% |
| Contains more CholineCholine | +375.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.754mg | 56% |
| Saturated fat | 12.449g | 1.81g | 48% |
| Sodium | 266mg | 1203mg | 41% |
| Protein | 4.15g | 20.93g | 34% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Fats | 22.41g | 5.53g | 26% |
| Selenium | 6µg | 19.5µg | 25% |
| Vitamin B12 | 0.12µg | 0.65µg | 22% |
| Zinc | 0.44mg | 2.88mg | 22% |
| Vitamin B3 | 0.605mg | 4.023mg | 21% |
| Phosphorus | 79mg | 196mg | 17% |
| Cholesterol | 12mg | 53mg | 14% |
| Monounsaturated fat | 7.336g | 2.62g | 12% |
| Carbs | 38.44g | 1.5g | 12% |
| Choline | 17.9mg | 85.1mg | 12% |
| Calories | 353kcal | 145kcal | 10% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Vitamin E | 1.09mg | 0.25mg | 6% |
| Calcium | 66mg | 8mg | 6% |
| Manganese | 0.161mg | 0.054mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B2 | 0.14mg | 0.202mg | 5% |
| Copper | 0.118mg | 0.079mg | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin D | 3IU | 32IU | 4% |
| Folate | 19µg | 3µg | 4% |
| Polyunsaturated fat | 1.149g | 0.54g | 4% |
| Potassium | 161mg | 287mg | 4% |
| Vitamin B5 | 0.232mg | 0.403mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 37.64g | 1.5g | N/A |
| Iron | 1.49mg | 1.48mg | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.2% |
| Contains more CarbsCarbs | +2462.7% |
| Contains more ProteinProtein | +404.3% |
| Contains more WaterWater | +99.5% |
| Contains more OtherOther | +304.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -85.5% |
