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Cream pie vs. Horse meat — In-Depth Nutrition Comparison

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Differences between cream pie and horse meat

  • Horse meat is higher than cream pie in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 127% higher.
  • Cream pie has 7 times more saturated fat than horse meat. While cream pie has 12.449g of saturated fat, horse meat has only 1.9g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Game meat, horse, cooked, roasted.

Infographic

Cream pie vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +725%
Contains more ManganeseManganese +631.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +237.6%
Contains more CopperCopper +44.9%
Contains more ZincZinc +768.2%
Contains more PhosphorusPhosphorus +212.7%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +2533.3%

All nutrients comparison - raw data values

Nutrient Cream pie Horse meat DV% diff.
Vitamin B12 0.12µg 3.16µg 127%
Saturated fat 12.449g 1.9g 48%
Protein 4.15g 28.14g 48%
Iron 1.49mg 5.03mg 44%
Zinc 0.44mg 3.82mg 31%
Vitamin B3 0.605mg 4.84mg 26%
Fats 22.41g 6.05g 25%
Vitamin B6 0.02mg 0.33mg 24%
Phosphorus 79mg 247mg 24%
Cholesterol 12mg 68mg 19%
Selenium 6µg 13.5µg 14%
Carbs 38.44g 0g 13%
Monounsaturated fat 7.336g 2.12g 13%
Sodium 266mg 55mg 9%
Calories 353kcal 175kcal 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Manganese 0.161mg 0.022mg 6%
Potassium 161mg 379mg 6%
Calcium 66mg 8mg 6%
Copper 0.118mg 0.171mg 6%
Vitamin A 46µg 0µg 5%
Folate 19µg 5%
Vitamin B5 0.232mg 5%
Fiber 0.8g 0g 3%
Choline 17.9mg 3%
Vitamin B2 0.14mg 0.12mg 2%
Polyunsaturated fat 1.149g 0.85g 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 25mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +270.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +578.1%
Contains more WaterWater +88.6%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +246%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.