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  6. Cream pie vs. Hush puppies

Cream pie vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between cream pie and hush puppies

  • Hush puppies are richer than cream pie in vitamin B1, calcium, iron, selenium, folate, phosphorus, vitamin B2, and vitamin B3.
  • Cream pie covers your daily saturated fat needs 52% more than hush puppies.
  • Hush puppies are lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Hush puppies, prepared from recipe.

Infographic

Cream pie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +78.8%
Contains less SodiumSodium -60.2%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +321.2%
Contains more IronIron +104%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +139.2%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin AVitamin A +12.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B1Vitamin B1 +304.6%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +359.8%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin KVitamin K +148.4%
Contains more FolateFolate +368.4%
Contains more CholineCholine +82.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +66%
Contains more WaterWater +17%
Contains more ProteinProtein +85.5%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +124.8%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Hush puppies
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Hush puppies DV% diff.
Saturated fat 12.449g 2.108g 47%
Polyunsaturated fat 1.149g 7.219g 40%
Vitamin B1 0.087mg 0.352mg 22%
Calcium 66mg 278mg 21%
Iron 1.49mg 3.04mg 19%
Selenium 6µg 15.8µg 18%
Folate 19µg 89µg 18%
Sodium 266mg 668mg 17%
Phosphorus 79mg 189mg 16%
Vitamin B2 0.14mg 0.332mg 15%
Fats 22.41g 13.5g 14%
Vitamin B3 0.605mg 2.782mg 14%
Vitamin K 9.5µg 23.6µg 12%
Cholesterol 12mg 45mg 11%
Monounsaturated fat 7.336g 3.263g 10%
Fiber 0.8g 2.8g 8%
Protein 4.15g 7.7g 7%
Copper 0.118mg 0.066mg 6%
Vitamin B6 0.02mg 0.102mg 6%
Choline 17.9mg 32.7mg 3%
Carbs 38.44g 46g 3%
Vitamin B12 0.12µg 0.19µg 3%
Vitamin B5 0.232mg 0.357mg 3%
Manganese 0.161mg 0.22mg 3%
Zinc 0.44mg 0.66mg 2%
Calories 353kcal 337kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 1.09mg 1.26mg 1%
Vitamin A 46µg 41µg 1%
Potassium 161mg 144mg 1%
Magnesium 19mg 24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 43.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.03g N/A
Trans fat 2.49g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
36%
Hush puppies
Minerals Daily Need Coverage Score
28%
Cream pie
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Hush puppies
Hush puppies is lower in Saturated fat (difference - 10.341g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.