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  6. Cream pie vs. Hush puppies

Cream pie vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Hush puppies

  • Hush puppies are richer than Cream pie in Vitamin B1, Calcium, Iron, Selenium, Folate, Phosphorus, Vitamin B2, and Vitamin B3.
  • Cream pie covers your daily Saturated Fat needs 52% more than Hush puppies.
  • Hush puppies are lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Hush puppies, prepared from recipe.

Infographic

Cream pie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Hush puppies
Hush puppies
Contains more Potassium +11.8%
Contains less Sodium -60.2%
Contains more Copper +78.8%
Contains more Calcium +321.2%
Contains more Iron +104%
Contains more Magnesium +26.3%
Contains more Phosphorus +139.2%
Contains more Zinc +50%
Contains more Manganese +36.6%
Contains more Selenium +163.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Potassium +11.8%
Contains less Sodium -60.2%
Contains more Copper +78.8%
Contains more Calcium +321.2%
Contains more Iron +104%
Contains more Magnesium +26.3%
Contains more Phosphorus +139.2%
Contains more Zinc +50%
Contains more Manganese +36.6%
Contains more Selenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
11
Hush puppies
Hush puppies
Contains more Vitamin D +∞%
Contains more Vitamin A +12%
Contains more Vitamin E +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B5 +53.9%
Contains more Vitamin B6 +410%
Contains more Folate +368.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +148.4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin D +∞%
Contains more Vitamin A +12%
Contains more Vitamin E +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B5 +53.9%
Contains more Vitamin B6 +410%
Contains more Folate +368.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Hush puppies
Hush puppies
Contains more Fats +66%
Contains more Water +17%
Contains more Protein +85.5%
Contains more Carbs +19.7%
Contains more Other +251.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +66%
Contains more Water +17%
Contains more Protein +85.5%
Contains more Carbs +19.7%
Contains more Other +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +124.8%
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +528.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +124.8%
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Hush puppies
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Hush puppies Opinion
Net carbs 37.64g 43.2g Hush puppies
Protein 4.15g 7.7g Hush puppies
Fats 22.41g 13.5g Cream pie
Carbs 38.44g 46g Hush puppies
Calories 353kcal 337kcal Cream pie
Sugar 27.39g 2.03g Hush puppies
Fiber 0.8g 2.8g Hush puppies
Calcium 66mg 278mg Hush puppies
Iron 1.49mg 3.04mg Hush puppies
Magnesium 19mg 24mg Hush puppies
Phosphorus 79mg 189mg Hush puppies
Potassium 161mg 144mg Cream pie
Sodium 266mg 668mg Cream pie
Zinc 0.44mg 0.66mg Hush puppies
Copper 0.118mg 0.066mg Cream pie
Manganese 0.161mg 0.22mg Hush puppies
Selenium 6µg 15.8µg Hush puppies
Vitamin A 166IU 186IU Hush puppies
Vitamin A RAE 46µg 41µg Cream pie
Vitamin E 1.09mg 1.26mg Hush puppies
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.087mg 0.352mg Hush puppies
Vitamin B2 0.14mg 0.332mg Hush puppies
Vitamin B3 0.605mg 2.782mg Hush puppies
Vitamin B5 0.232mg 0.357mg Hush puppies
Vitamin B6 0.02mg 0.102mg Hush puppies
Folate 19µg 89µg Hush puppies
Vitamin B12 0.12µg 0.19µg Hush puppies
Vitamin K 9.5µg 23.6µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 12mg 45mg Cream pie
Trans Fat 2.49g Hush puppies
Saturated Fat 12.449g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.263g Cream pie
Polyunsaturated fat 1.149g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
37%
Hush puppies
Minerals Daily Need Coverage Score
28%
Cream pie
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 10.341g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.