Cream pie vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between cream pie and ice cream
- Cream pie has more iron, copper, vitamin K, and selenium; however, ice cream is higher in vitamin B12, vitamin B2, and vitamin B5.
- Cream pie covers your daily saturated fat needs 28% more than ice cream.
- Ice cream contains 32 times less vitamin K than cream pie. Cream pie contains 9.5µg of vitamin K, while ice cream contains 0.3µg.
- Ice cream has less sodium.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +413% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +421.6% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more CholineCholine | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 6.79g | 26% |
| Fats | 22.41g | 11g | 18% |
| Iron | 1.49mg | 0.09mg | 18% |
| Vitamin B12 | 0.12µg | 0.39µg | 11% |
| Monounsaturated fat | 7.336g | 2.969g | 11% |
| Cholesterol | 12mg | 44mg | 11% |
| Copper | 0.118mg | 0.023mg | 11% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin A | 46µg | 118µg | 8% |
| Sodium | 266mg | 80mg | 8% |
| Selenium | 6µg | 1.8µg | 8% |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Calories | 353kcal | 207kcal | 7% |
| Vitamin B5 | 0.232mg | 0.581mg | 7% |
| Manganese | 0.161mg | 0.008mg | 7% |
| Calcium | 66mg | 128mg | 6% |
| Carbs | 38.44g | 23.6g | 5% |
| Polyunsaturated fat | 1.149g | 0.452g | 5% |
| Vitamin E | 1.09mg | 0.3mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B1 | 0.087mg | 0.041mg | 4% |
| Phosphorus | 79mg | 105mg | 4% |
| Vitamin B3 | 0.605mg | 0.116mg | 3% |
| Zinc | 0.44mg | 0.69mg | 2% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 17.9mg | 26mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Potassium | 161mg | 199mg | 1% |
| Protein | 4.15g | 3.5g | 1% |
| Net carbs | 37.64g | 22.9g | N/A |
| Sugar | 27.39g | 21.22g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
28%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 5.659g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.