Cream pie vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between cream pie and ice cream
- Cream pie has more iron, copper, vitamin K, and selenium; however, ice cream is higher in vitamin B12, vitamin B2, and vitamin B5.
- Cream pie covers your daily saturated fat needs 28% more than ice cream.
- Ice cream contains 32 times less vitamin K than cream pie. Cream pie contains 9.5µg of vitamin K, while ice cream contains 0.3µg.
- Ice cream has less sodium.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +413% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B3Vitamin B3 | +421.6% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more CholineCholine | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 6.79g | 26% |
| Fats | 22.41g | 11g | 18% |
| Iron | 1.49mg | 0.09mg | 18% |
| Vitamin B12 | 0.12µg | 0.39µg | 11% |
| Monounsaturated fat | 7.336g | 2.969g | 11% |
| Cholesterol | 12mg | 44mg | 11% |
| Copper | 0.118mg | 0.023mg | 11% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin A | 46µg | 118µg | 8% |
| Sodium | 266mg | 80mg | 8% |
| Selenium | 6µg | 1.8µg | 8% |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Calories | 353kcal | 207kcal | 7% |
| Vitamin B5 | 0.232mg | 0.581mg | 7% |
| Manganese | 0.161mg | 0.008mg | 7% |
| Calcium | 66mg | 128mg | 6% |
| Carbs | 38.44g | 23.6g | 5% |
| Polyunsaturated fat | 1.149g | 0.452g | 5% |
| Vitamin E | 1.09mg | 0.3mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B1 | 0.087mg | 0.041mg | 4% |
| Phosphorus | 79mg | 105mg | 4% |
| Vitamin B3 | 0.605mg | 0.116mg | 3% |
| Zinc | 0.44mg | 0.69mg | 2% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 17.9mg | 26mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Potassium | 161mg | 199mg | 1% |
| Protein | 4.15g | 3.5g | 1% |
| Net carbs | 37.64g | 22.9g | N/A |
| Sugar | 27.39g | 21.22g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +147.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -45.5% |
