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  6. Cream pie vs. Ice cream sandwich

Cream pie vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are cream pie and ice cream sandwich different?

  • Cream pie is richer in iron, vitamin K, and selenium, while ice cream sandwich is higher in copper, manganese, and vitamin B3.
  • Cream pie covers your daily need for saturated fat, 51% more than ice cream sandwich.
  • Cream pie contains 7 times more vitamin K than ice cream sandwich. Cream pie contains 9.5µg of vitamin K, while ice cream sandwich contains 1.3µg.
  • Ice cream sandwich is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Ice cream sandwich types were used in this article.

Infographic

Cream pie vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +40%
Contains more IronIron +473.1%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +115.3%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +136.6%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +172.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +630.8%
Contains more CholineCholine +123.8%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Cream pie Ice cream sandwich DV% diff.
Saturated fat 12.449g 2.317g 46%
Fats 22.41g 8.57g 21%
Iron 1.49mg 0.26mg 15%
Copper 0.118mg 0.254mg 15%
Monounsaturated fat 7.336g 2.661g 12%
Manganese 0.161mg 0.381mg 10%
Polyunsaturated fat 1.149g 2.272g 7%
Vitamin K 9.5µg 1.3µg 7%
Calories 353kcal 237kcal 6%
Sodium 266mg 129mg 6%
Vitamin B3 0.605mg 1.566mg 6%
Selenium 6µg 3.1µg 5%
Vitamin E 1.09mg 0.4mg 5%
Vitamin A 46µg 86µg 4%
Folate 19µg 34µg 4%
Vitamin B12 0.12µg 0.05µg 3%
Fiber 0.8g 0g 3%
Cholesterol 12mg 21mg 3%
Choline 17.9mg 8mg 2%
Calcium 66mg 86mg 2%
Magnesium 19mg 29mg 2%
Vitamin B1 0.087mg 0.111mg 2%
Caffeine 0mg 4mg 1%
Vitamin B6 0.02mg 0.028mg 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 79mg 72mg 1%
Zinc 0.44mg 0.6mg 1%
Potassium 161mg 115mg 1%
Protein 4.15g 4.29g 0%
Carbs 38.44g 37.14g 0%
Net carbs 37.64g 37.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 18.57g N/A
Vitamin B2 0.14mg 0.146mg 0%
Vitamin B5 0.232mg 0.209mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +161.5%
Contains more WaterWater +44.2%
~equal in Protein ~4.29g
~equal in Carbs ~37.14g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.