Cream pie vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between cream pie and jerusalem artichoke?
- Cream pie is richer in selenium, vitamin K, vitamin B2, vitamin E, and calcium, yet jerusalem artichoke is richer in iron, vitamin B1, and potassium.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 95 times more vitamin K than jerusalem artichoke. Cream pie has 9.5µg of vitamin K, while jerusalem artichoke has 0.1µg.
- Jerusalem artichoke contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +371.4% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0g | 57% |
| Fats | 22.41g | 0.01g | 34% |
| Iron | 1.49mg | 3.4mg | 24% |
| Monounsaturated fat | 7.336g | 0.004g | 18% |
| Calories | 353kcal | 73kcal | 14% |
| Sodium | 266mg | 4mg | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin B1 | 0.087mg | 0.2mg | 9% |
| Polyunsaturated fat | 1.149g | 0.001g | 8% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Potassium | 161mg | 429mg | 8% |
| Carbs | 38.44g | 17.44g | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin E | 1.09mg | 0.19mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Vitamin B3 | 0.605mg | 1.3mg | 4% |
| Protein | 4.15g | 2g | 4% |
| Manganese | 0.161mg | 0.06mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B5 | 0.232mg | 0.397mg | 3% |
| Copper | 0.118mg | 0.14mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Choline | 17.9mg | 30mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 15.84g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 9.6g | N/A |
| Phosphorus | 79mg | 78mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +224000% |
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +130% |
| Contains more OtherOther | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +114800% |
| Contains less Sat. FatSaturated fat | -100% |
