Cream pie vs. Kit Kat — In-Depth Nutrition Comparison
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How are cream pie and kit Kat different?
- Cream pie is higher in iron and vitamin E; however, kit Kat is richer in vitamin B12, copper, vitamin B5, phosphorus, calcium, and vitamin B2.
- Daily need coverage for saturated fat for kit Kat is 28% higher.
- Cream pie contains 5 times more sodium than kit Kat. While cream pie contains 266mg of sodium, kit Kat contains only 54mg.
Pie, chocolate creme, commercially prepared and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49% |
| Contains more ZincZinc | +388.9% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 17.953g | 25% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Copper | 0.118mg | 0.22mg | 11% |
| Carbs | 38.44g | 64.59g | 9% |
| Sodium | 266mg | 54mg | 9% |
| Calories | 353kcal | 518kcal | 8% |
| Vitamin B5 | 0.232mg | 0.64mg | 8% |
| Phosphorus | 79mg | 135mg | 8% |
| Fats | 22.41g | 25.99g | 6% |
| Calcium | 66mg | 125mg | 6% |
| Iron | 1.49mg | 1mg | 6% |
| Protein | 4.15g | 6.51g | 5% |
| Vitamin E | 1.09mg | 0.34mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Monounsaturated fat | 7.336g | 5.844g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 9.5µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Vitamin B1 | 0.087mg | 0.117mg | 3% |
| Manganese | 0.161mg | 0.1mg | 3% |
| Choline | 17.9mg | 31mg | 2% |
| Polyunsaturated fat | 1.149g | 0.895g | 2% |
| Selenium | 6µg | 5µg | 2% |
| Potassium | 161mg | 231mg | 2% |
| Vitamin A | 46µg | 24µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Vitamin B3 | 0.605mg | 0.5mg | 1% |
| Net carbs | 37.64g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 48.68g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 2.49g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1981% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
