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Cream pie vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between cream pie and leberkäse

  • Leberkäse is richer than cream pie in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1018% more than cream pie.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Liver cheese, pork.

Infographic

Cream pie vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +725%
Contains less SodiumSodium -78.3%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +626.8%
Contains more CopperCopper +224.6%
Contains more ZincZinc +740.9%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11317.4%
Contains more Vitamin B1Vitamin B1 +143.7%
Contains more Vitamin B2Vitamin B2 +1490.7%
Contains more Vitamin B3Vitamin B3 +1845.1%
Contains more Vitamin B5Vitamin B5 +1424.1%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +20358.3%
Contains more FolateFolate +447.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1730.5%
Contains more ProteinProtein +266.3%
Contains more FatsFats +14.2%
Contains more WaterWater +58%
Contains more OtherOther +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +197.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Leberkäse
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Leberkäse DV% diff.
Vitamin B12 0.12µg 24.55µg 1018%
Vitamin A 46µg 5252µg 578%
Vitamin B2 0.14mg 2.227mg 161%
Iron 1.49mg 10.83mg 117%
Vitamin B3 0.605mg 11.768mg 70%
Vitamin B5 0.232mg 3.536mg 66%
Selenium 6µg 36.5µg 55%
Cholesterol 12mg 174mg 54%
Sodium 266mg 1225mg 42%
Vitamin B6 0.02mg 0.47mg 35%
Zinc 0.44mg 3.7mg 30%
Copper 0.118mg 0.383mg 29%
Protein 4.15g 15.2g 22%
Folate 19µg 104µg 21%
Phosphorus 79mg 207mg 18%
Saturated fat 12.449g 8.96g 16%
Polyunsaturated fat 1.149g 3.42g 15%
Monounsaturated fat 7.336g 12.26g 12%
Carbs 38.44g 2.1g 12%
Vitamin B1 0.087mg 0.212mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calcium 66mg 8mg 6%
Fats 22.41g 25.6g 5%
Choline 17.9mg 3%
Vitamin C 0mg 3mg 3%
Fiber 0.8g 0g 3%
Calories 353kcal 304kcal 2%
Manganese 0.161mg 0.2mg 2%
Potassium 161mg 226mg 2%
Magnesium 19mg 12mg 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 2.1g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
463%
Leberkäse
Minerals Daily Need Coverage Score
28%
Cream pie
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 3.489g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 162mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 959mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.