Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Marrow-stem Kale

Cream pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

Differences between cream pie and marrow-stem Kale

  • Cream pie is higher in iron; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin K is 356% higher.
  • Cream pie has 226 times more saturated fat than marrow-stem Kale. While cream pie has 12.449g of saturated fat, marrow-stem Kale has only 0.055g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Collards, raw.

Infographic

Cream pie vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +217%
Contains more CopperCopper +156.5%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +216%
Contains more SeleniumSelenium +361.5%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +251.5%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +445.7%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +4501.1%
Contains more FolateFolate +578.9%
Contains more CholineCholine +29.6%
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Cream pie Marrow-stem Kale DV% diff.
Vitamin K 9.5µg 437.1µg 356%
Saturated fat 12.449g 0.055g 56%
Vitamin C 0mg 35.3mg 39%
Fats 22.41g 0.61g 34%
Folate 19µg 129µg 28%
Vitamin A 46µg 251µg 23%
Manganese 0.161mg 0.658mg 22%
Monounsaturated fat 7.336g 0.03g 18%
Calcium 66mg 232mg 17%
Calories 353kcal 32kcal 16%
Fiber 0.8g 4g 13%
Iron 1.49mg 0.47mg 13%
Carbs 38.44g 5.42g 11%
Sodium 266mg 17mg 11%
Vitamin B6 0.02mg 0.165mg 11%
Selenium 6µg 1.3µg 9%
Copper 0.118mg 0.046mg 8%
Phosphorus 79mg 25mg 8%
Vitamin E 1.09mg 2.26mg 8%
Polyunsaturated fat 1.149g 0.201g 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.087mg 0.054mg 3%
Protein 4.15g 3.02g 2%
Magnesium 19mg 27mg 2%
Zinc 0.44mg 0.21mg 2%
Potassium 161mg 213mg 2%
Vitamin B3 0.605mg 0.742mg 1%
Vitamin B5 0.232mg 0.267mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.14mg 0.13mg 1%
Choline 17.9mg 23.2mg 1%
Net carbs 37.64g 1.42g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.46g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +3573.8%
Contains more CarbsCarbs +609.2%
Contains more WaterWater +164.2%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +24353.3%
Contains more Poly. FatPolyunsaturated fat +471.6%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.