Cream pie vs. Mars — In-Depth Nutrition Comparison
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Important differences between Cream pie and Mars
- Cream pie has more Iron than Mars.
- Cream pie contains 2 times more Sodium than Mars. Cream pie contains 266mg of Sodium, while Mars contains 136mg.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.3%
Contains
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Calcium
+36.4%
Contains
less
Sodium
-48.9%
Contains
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Iron
+73.3%
Contains
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Calcium
+36.4%
Contains
less
Sodium
-48.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Equal in Vitamin A - 167
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16%
Contains
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Water
+1895.3%
Contains
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Carbs
+88.3%
Contains
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Other
+113%
Equal in Protein - 4.28
Contains
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Fats
+16%
Contains
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Water
+1895.3%
Contains
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Carbs
+88.3%
Contains
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Other
+113%
Equal in Protein - 4.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 11.651
Equal in Saturated Fat - 11.651
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 70.4g |
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| Protein | 4.15g | 4.28g |
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| Fats | 22.41g | 19.32g |
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| Carbs | 38.44g | 72.4g |
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| Calories | 353kcal | 475kcal |
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| Sugar | 27.39g | 58.94g |
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| Fiber | 0.8g | 2g |
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| Calcium | 66mg | 90mg |
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| Iron | 1.49mg | 0.86mg |
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| Magnesium | 19mg |
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| Phosphorus | 79mg |
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| Potassium | 161mg |
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| Sodium | 266mg | 136mg |
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| Zinc | 0.44mg |
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| Copper | 0.118mg |
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| Manganese | 0.161mg |
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| Selenium | 6µg |
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| Vitamin A | 166IU | 167IU |
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| Vitamin A RAE | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.087mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 9.5µg |
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| Cholesterol | 12mg | 12mg | |
| Trans Fat | 2.49g | 0.131g |
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| Saturated Fat | 12.449g | 11.651g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.336g |
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| Polyunsaturated fat | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 0.798g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 31.55g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)