Cream pie vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between cream pie and mars
- Cream pie has more iron than mars.
- Cream pie contains 2 times more sodium than mars. Cream pie contains 266mg of sodium, while mars contains 136mg.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 7.336g | 18% | |
| Copper | 0.118mg | 13% | |
| Phosphorus | 79mg | 11% | |
| Selenium | 6µg | 11% | |
| Carbs | 38.44g | 72.4g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Iron | 1.49mg | 0.86mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Calories | 353kcal | 475kcal | 6% |
| Sodium | 266mg | 136mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Fiber | 0.8g | 2g | 5% |
| Fats | 22.41g | 19.32g | 5% |
| Potassium | 161mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Saturated fat | 12.449g | 11.651g | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 66mg | 90mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 4.15g | 4.28g | 0% |
| Net carbs | 37.64g | 70.4g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 58.94g | N/A |
| Trans fat | 2.49g | 0.131g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16% |
| Contains more WaterWater | +1895.3% |
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +113% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
