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  6. Cream pie vs. Mexican tea

Cream pie vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Cream pie and Mexican tea

  • Cream pie has more Selenium, however, Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Potassium, Fiber, and Vitamin B6.
  • Daily need coverage for Manganese from Mexican tea is 128% higher.
  • Mexican tea has 7 times less Selenium than Cream pie. Cream pie has 6µg of Selenium, while Mexican tea has 0.9µg.
  • Mexican tea is lower in Sodium.

Food types used in this article are Pie, chocolate creme, commercially prepared and Epazote, raw.

Infographic

Cream pie vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Mexican tea
Mexican tea
Contains more Selenium +566.7%
Contains more Calcium +316.7%
Contains more Iron +26.2%
Contains more Magnesium +536.8%
Contains more Potassium +293.2%
Contains less Sodium -83.8%
Contains more Zinc +150%
Contains more Copper +61%
Contains more Manganese +1824.2%
Equal in Phosphorus - 86
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Selenium +566.7%
Contains more Calcium +316.7%
Contains more Iron +26.2%
Contains more Magnesium +536.8%
Contains more Potassium +293.2%
Contains less Sodium -83.8%
Contains more Zinc +150%
Contains more Copper +61%
Contains more Manganese +1824.2%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +191.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.6%
Contains more Vitamin B6 +660%
Contains more Folate +1031.6%
Equal in Vitamin B3 - 0.639
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +191.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.6%
Contains more Vitamin B6 +660%
Contains more Folate +1031.6%
Equal in Vitamin B3 - 0.639

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1157.6%
Contains more Fats +4209.6%
Contains more Carbs +416.7%
Contains more Water +163%
Contains more Other +131.5%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1157.6%
Contains more Fats +4209.6%
Contains more Carbs +416.7%
Contains more Water +163%
Contains more Other +131.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Mexican tea Opinion
Net carbs 37.64g 3.64g Cream pie
Protein 4.15g 0.33g Cream pie
Fats 22.41g 0.52g Cream pie
Carbs 38.44g 7.44g Cream pie
Calories 353kcal 32kcal Cream pie
Sugar 27.39g Mexican tea
Fiber 0.8g 3.8g Mexican tea
Calcium 66mg 275mg Mexican tea
Iron 1.49mg 1.88mg Mexican tea
Magnesium 19mg 121mg Mexican tea
Phosphorus 79mg 86mg Mexican tea
Potassium 161mg 633mg Mexican tea
Sodium 266mg 43mg Mexican tea
Zinc 0.44mg 1.1mg Mexican tea
Copper 0.118mg 0.19mg Mexican tea
Manganese 0.161mg 3.098mg Mexican tea
Selenium 6µg 0.9µg Cream pie
Vitamin A 166IU 57IU Cream pie
Vitamin A RAE 46µg 3µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.087mg 0.028mg Cream pie
Vitamin B2 0.14mg 0.348mg Mexican tea
Vitamin B3 0.605mg 0.639mg Mexican tea
Vitamin B5 0.232mg 0.179mg Cream pie
Vitamin B6 0.02mg 0.152mg Mexican tea
Folate 19µg 215µg Mexican tea
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Mexican tea
Trans Fat 2.49g 0g Mexican tea
Saturated Fat 12.449g Mexican tea
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
27%
Mexican tea
Minerals Daily Need Coverage Score
28%
Cream pie
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.