Cream pie vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between cream pie and Mexican tea
- Cream pie has more selenium; however, Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, and vitamin B6.
- Daily need coverage for manganese for Mexican tea is 128% higher.
- Mexican tea has 7 times less selenium than cream pie. Cream pie has 6µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea is lower in sodium.
Food types used in this article are Pie, chocolate creme, commercially prepared and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +293.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1824.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 3.098mg | 128% |
| Saturated fat | 12.449g | 57% | |
| Folate | 19µg | 215µg | 49% |
| Fats | 22.41g | 0.52g | 34% |
| Magnesium | 19mg | 121mg | 24% |
| Calcium | 66mg | 275mg | 21% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin B2 | 0.14mg | 0.348mg | 16% |
| Calories | 353kcal | 32kcal | 16% |
| Potassium | 161mg | 633mg | 14% |
| Fiber | 0.8g | 3.8g | 12% |
| Carbs | 38.44g | 7.44g | 10% |
| Vitamin B6 | 0.02mg | 0.152mg | 10% |
| Sodium | 266mg | 43mg | 10% |
| Selenium | 6µg | 0.9µg | 9% |
| Copper | 0.118mg | 0.19mg | 8% |
| Protein | 4.15g | 0.33g | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 0.44mg | 1.1mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Iron | 1.49mg | 1.88mg | 5% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.179mg | 1% |
| Phosphorus | 79mg | 86mg | 1% |
| Net carbs | 37.64g | 3.64g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B3 | 0.605mg | 0.639mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1157.6% |
| Contains more FatsFats | +4209.6% |
| Contains more CarbsCarbs | +416.7% |
| Contains more WaterWater | +163% |
| Contains more OtherOther | +131.5% |
