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  6. Cream pie vs. Milk

Cream pie vs. Milk — In-Depth Nutrition Comparison

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Important differences between Cream pie and Milk

  • Cream pie has more Iron, Copper, Vitamin K, Vitamin E , and Manganese, however, Milk is richer in Vitamin B12, Vitamin D, and Calcium.
  • Cream pie's daily need coverage for Saturated Fat is 59% more.
  • Cream pie contains 109 times more Vitamin E than Milk. Cream pie contains 1.09mg of Vitamin E , while Milk contains 0.01mg.
  • Milk contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cream pie vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Milk
Milk
Contains more Iron +4866.7%
Contains more Magnesium +72.7%
Contains more Copper +1080%
Contains more Manganese +5266.7%
Contains more Selenium +81.8%
Contains more Calcium +89.4%
Contains more Phosphorus +20.3%
Contains less Sodium -83.5%
Equal in Potassium - 150
Equal in Zinc - 0.42
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +4866.7%
Contains more Magnesium +72.7%
Contains more Copper +1080%
Contains more Manganese +5266.7%
Contains more Selenium +81.8%
Contains more Calcium +89.4%
Contains more Phosphorus +20.3%
Contains less Sodium -83.5%
Equal in Potassium - 150
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Milk
Milk
Contains more Vitamin E +10800%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +550.5%
Contains more Folate +280%
Contains more Vitamin K +9400%
Contains more Vitamin A +18.1%
Contains more Vitamin D +1100%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +291.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +10800%
Contains more Vitamin B1 +335%
Contains more Vitamin B3 +550.5%
Contains more Folate +280%
Contains more Vitamin K +9400%
Contains more Vitamin A +18.1%
Contains more Vitamin D +1100%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +291.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Milk
Milk
Contains more Protein +23.1%
Contains more Fats +2210.3%
Contains more Carbs +670.3%
Contains more Other +44%
Contains more Water +165.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +23.1%
Contains more Fats +2210.3%
Contains more Carbs +670.3%
Contains more Other +44%
Contains more Water +165.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +3182.9%
Contains less Saturated Fat -94.9%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +3182.9%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Milk Opinion
Net carbs 37.64g 4.99g Cream pie
Protein 4.15g 3.37g Cream pie
Fats 22.41g 0.97g Cream pie
Carbs 38.44g 4.99g Cream pie
Calories 353kcal 42kcal Cream pie
Sugar 27.39g 5.2g Milk
Fiber 0.8g 0g Cream pie
Calcium 66mg 125mg Milk
Iron 1.49mg 0.03mg Cream pie
Magnesium 19mg 11mg Cream pie
Phosphorus 79mg 95mg Milk
Potassium 161mg 150mg Cream pie
Sodium 266mg 44mg Milk
Zinc 0.44mg 0.42mg Cream pie
Copper 0.118mg 0.01mg Cream pie
Manganese 0.161mg 0.003mg Cream pie
Selenium 6µg 3.3µg Cream pie
Vitamin A 166IU 196IU Milk
Vitamin A RAE 46µg 58µg Milk
Vitamin E 1.09mg 0.01mg Cream pie
Vitamin D 3IU 48IU Milk
Vitamin D 0.1µg 1.2µg Milk
Vitamin B1 0.087mg 0.02mg Cream pie
Vitamin B2 0.14mg 0.185mg Milk
Vitamin B3 0.605mg 0.093mg Cream pie
Vitamin B5 0.232mg 0.361mg Milk
Vitamin B6 0.02mg 0.037mg Milk
Folate 19µg 5µg Cream pie
Vitamin B12 0.12µg 0.47µg Milk
Vitamin K 9.5µg 0.1µg Cream pie
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 12mg 5mg Milk
Trans Fat 2.49g Milk
Saturated Fat 12.449g 0.633g Milk
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.277g Cream pie
Polyunsaturated fat 1.149g 0.035g Cream pie
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Milk
Minerals Daily Need Coverage Score
28%
Cream pie
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 22.19g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 11.816g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.