Cream pie vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between cream pie and minestrone
- Cream pie is richer in iron, vitamin B2, phosphorus, copper, vitamin B1, calcium, and monounsaturated fat, while minestrone is higher in vitamin A.
- Cream pie covers your daily saturated fat needs 61% more than minestrone.
- Cream pie has 25 times more monounsaturated fat than minestrone. Cream pie has 7.336g of monounsaturated fat, while minestrone has 0.29g.
- Minestrone is lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +131.4% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.23g | 56% |
| Fats | 22.41g | 1.04g | 33% |
| Monounsaturated fat | 7.336g | 0.29g | 18% |
| Calories | 353kcal | 34kcal | 16% |
| Iron | 1.49mg | 0.38mg | 14% |
| Carbs | 38.44g | 4.66g | 11% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.14mg | 0.018mg | 9% |
| Phosphorus | 79mg | 23mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.118mg | 0.051mg | 7% |
| Polyunsaturated fat | 1.149g | 0.46g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 4.15g | 1.77g | 5% |
| Vitamin B1 | 0.087mg | 0.022mg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.232mg | 0.14mg | 2% |
| Fiber | 0.8g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Sodium | 266mg | 254mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin B3 | 0.605mg | 0.391mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 161mg | 130mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 4.26g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin A | 46µg | 49µg | 0% |
| Manganese | 0.161mg | 0.152mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +2054.8% |
| Contains more CarbsCarbs | +724.9% |
| Contains more WaterWater | +169.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +2429.7% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
