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  6. Cream pie vs. Minestrone

Cream pie vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Minestrone

  • Cream pie is richer than Minestrone in Iron, Vitamin B2, Phosphorus, Copper, Vitamin B1, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
  • Cream pie covers your daily Saturated Fat needs 61% more than Minestrone.
  • Cream pie has 25 times more Monounsaturated Fat than Minestrone. Cream pie has 7.336g of Monounsaturated Fat, while Minestrone has 0.29g.
  • Minestrone is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cream pie vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Minestrone
Minestrone
Contains more Calcium +371.4%
Contains more Iron +292.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +243.5%
Contains more Potassium +23.8%
Contains more Zinc +41.9%
Contains more Copper +131.4%
Equal in Sodium - 254
Equal in Manganese - 0.152
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +371.4%
Contains more Iron +292.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +243.5%
Contains more Potassium +23.8%
Contains more Zinc +41.9%
Contains more Copper +131.4%
Equal in Sodium - 254
Equal in Manganese - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
3
Minestrone
Minestrone
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +677.8%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +65.7%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +484.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +677.8%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +65.7%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +484.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Minestrone
Minestrone
Contains more Protein +134.5%
Contains more Fats +2054.8%
Contains more Carbs +724.9%
Contains more Water +169.3%
Contains more Other +11.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +134.5%
Contains more Fats +2054.8%
Contains more Carbs +724.9%
Contains more Water +169.3%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -98.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Minestrone Opinion
Net carbs 37.64g 4.26g Cream pie
Protein 4.15g 1.77g Cream pie
Fats 22.41g 1.04g Cream pie
Carbs 38.44g 4.66g Cream pie
Calories 353kcal 34kcal Cream pie
Sugar 27.39g Minestrone
Fiber 0.8g 0.4g Cream pie
Calcium 66mg 14mg Cream pie
Iron 1.49mg 0.38mg Cream pie
Magnesium 19mg 3mg Cream pie
Phosphorus 79mg 23mg Cream pie
Potassium 161mg 130mg Cream pie
Sodium 266mg 254mg Minestrone
Zinc 0.44mg 0.31mg Cream pie
Copper 0.118mg 0.051mg Cream pie
Manganese 0.161mg 0.152mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU 970IU Minestrone
Vitamin A RAE 46µg 49µg Minestrone
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.087mg 0.022mg Cream pie
Vitamin B2 0.14mg 0.018mg Cream pie
Vitamin B3 0.605mg 0.391mg Cream pie
Vitamin B5 0.232mg 0.14mg Cream pie
Vitamin B6 0.02mg 0.041mg Minestrone
Folate 19µg 15µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 12mg 1mg Minestrone
Trans Fat 2.49g Minestrone
Saturated Fat 12.449g 0.23g Minestrone
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.29g Cream pie
Polyunsaturated fat 1.149g 0.46g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
9%
Minestrone
Minerals Daily Need Coverage Score
28%
Cream pie
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 12.219g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.