Cream pie vs. Miso — In-Depth Nutrition Comparison
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Important differences between cream pie and miso
- Miso has more copper, manganese, zinc, fiber, vitamin K, vitamin B6, iron, and phosphorus than cream pie.
- Miso's daily need coverage for sodium is 151% more.
- Cream pie contains 12 times more saturated fat than miso. Cream pie contains 12.449g of saturated fat, while miso contains 1.025g.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +433.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin KVitamin K | +208.4% |
| Contains more CholineCholine | +303.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 3728mg | 151% |
| Saturated fat | 12.449g | 1.025g | 52% |
| Copper | 0.118mg | 0.42mg | 34% |
| Manganese | 0.161mg | 0.859mg | 30% |
| Fats | 22.41g | 6.01g | 25% |
| Zinc | 0.44mg | 2.56mg | 19% |
| Fiber | 0.8g | 5.4g | 18% |
| Protein | 4.15g | 12.79g | 17% |
| Vitamin K | 9.5µg | 29.3µg | 17% |
| Monounsaturated fat | 7.336g | 1.118g | 16% |
| Vitamin B6 | 0.02mg | 0.199mg | 14% |
| Iron | 1.49mg | 2.49mg | 13% |
| Polyunsaturated fat | 1.149g | 2.884g | 12% |
| Phosphorus | 79mg | 159mg | 11% |
| Choline | 17.9mg | 72.2mg | 10% |
| Fructose | 6g | 8% | |
| Calories | 353kcal | 198kcal | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Vitamin E | 1.09mg | 0.01mg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin A | 46µg | 4µg | 5% |
| Carbs | 38.44g | 25.37g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 6µg | 7µg | 2% |
| Vitamin B3 | 0.605mg | 0.906mg | 2% |
| Vitamin B5 | 0.232mg | 0.337mg | 2% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.087mg | 0.098mg | 1% |
| Potassium | 161mg | 210mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Net carbs | 37.64g | 19.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 6.2g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.9% |
| Contains more CarbsCarbs | +51.5% |
| Contains more ProteinProtein | +208.2% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +1086.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +151% |
