Cream pie vs. Muffin — In-Depth Nutrition Comparison
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The main differences between Cream pie and Muffin
- Cream pie has more Copper, however, Muffin has more Vitamin K, Choline, Manganese, Phosphorus, Folate, Vitamin B1, and Vitamin B3.
- Daily need coverage for Saturated Fat from Cream pie is 48% higher.
- Muffin has 2 times less Copper than Cream pie. Cream pie has 0.118mg of Copper, while Muffin has 0.06mg.
- Muffin is lower in Saturated Fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +178.9% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +312.6% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +416.8% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +35.9% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +37% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +52.1% |
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 375kcal |
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| Protein | 4.15g | 4.49g |
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| Fats | 22.41g | 16.07g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 37.64g | 51.9g |
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| Carbs | 38.44g | 53g |
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| Cholesterol | 12mg | 30mg |
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| Vitamin D | 3IU | 4IU |
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| Magnesium | 19mg | 10mg |
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| Calcium | 66mg | 44mg |
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| Potassium | 161mg | 121mg |
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| Iron | 1.49mg | 1.3mg |
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| Sugar | 27.39g | 31.47g |
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| Fiber | 0.8g | 1.1g |
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| Copper | 0.118mg | 0.06mg |
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| Zinc | 0.44mg | 0.37mg |
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| Starch | 16.31g |
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| Phosphorus | 79mg | 146mg |
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| Sodium | 266mg | 336mg |
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| Vitamin A | 166IU | 73IU |
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| Vitamin A | 46µg | 21µg |
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| Vitamin E | 1.09mg | 1.63mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.161mg | 0.449mg |
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| Selenium | 6µg | 8.2µg |
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| Vitamin B1 | 0.087mg | 0.168mg |
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| Vitamin B2 | 0.14mg | 0.163mg |
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| Vitamin B3 | 0.605mg | 1.418mg |
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| Vitamin B5 | 0.232mg | 0.47mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Vitamin B12 | 0.12µg | 0.16µg |
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| Vitamin K | 9.5µg | 39.2µg |
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| Folate | 19µg | 48µg |
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| Trans Fat | 2.49g | 0.2g |
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| Choline | 17.9mg | 92.5mg |
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| Saturated Fat | 12.449g | 2.844g |
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| Monounsaturated Fat | 7.336g | 4.822g |
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| Polyunsaturated fat | 1.149g | 8.103g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Fructose | 1.21g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
28%
32%
Comparison summary
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 9.605g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.