Cream pie vs. Muffin — In-Depth Nutrition Comparison

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The main differences between cream pie and muffin

Cream pie has more copper; however, muffin has more vitamin K, choline, manganese, phosphorus, folate, vitamin B1, and vitamin B3.
Daily need coverage for saturated fat for cream pie is 48% higher.
Muffin has 2 times less copper than cream pie. Cream pie has 0.118mg of copper, while muffin has 0.06mg.
Muffin is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Muffin

Contains more MagnesiumMagnesium	+90%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+33.1%
Contains more IronIron	+14.6%
Contains more CopperCopper	+96.7%
Contains more ZincZinc	+18.9%
Contains less SodiumSodium	-20.8%

Contains more PhosphorusPhosphorus	+84.8%
Contains more ManganeseManganese	+178.9%
Contains more SeleniumSelenium	+36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Muffin

Contains more Vitamin AVitamin A

+119%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+49.5%
Contains more Vitamin B1Vitamin B1	+93.1%
Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B3Vitamin B3	+134.4%
Contains more Vitamin B5Vitamin B5	+102.6%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+312.6%
Contains more FolateFolate	+152.6%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.149g	8.103g	46%
Saturated fat	12.449g	2.844g	44%
Vitamin K	9.5µg	39.2µg	25%
Choline	17.9mg	92.5mg	14%
Manganese	0.161mg	0.449mg	13%
Fats	22.41g	16.07g	10%
Phosphorus	79mg	146mg	10%
Starch		16.31g	7%
Vitamin B1	0.087mg	0.168mg	7%
Folate	19µg	48µg	7%
Cholesterol	12mg	30mg	6%
Copper	0.118mg	0.06mg	6%
Monounsaturated fat	7.336g	4.822g	6%
Carbs	38.44g	53g	5%
Vitamin B3	0.605mg	1.418mg	5%
Vitamin B5	0.232mg	0.47mg	5%
Vitamin E	1.09mg	1.63mg	4%
Selenium	6µg	8.2µg	4%
Sodium	266mg	336mg	3%
Vitamin A	46µg	21µg	3%
Magnesium	19mg	10mg	2%
Calcium	66mg	44mg	2%
Iron	1.49mg	1.3mg	2%
Vitamin B2	0.14mg	0.163mg	2%
Vitamin B6	0.02mg	0.04mg	2%
Vitamin B12	0.12µg	0.16µg	2%
Fructose		1.21g	2%
Calories	353kcal	375kcal	1%
Protein	4.15g	4.49g	1%
Vitamin C	0mg	0.9mg	1%
Potassium	161mg	121mg	1%
Fiber	0.8g	1.1g	1%
Zinc	0.44mg	0.37mg	1%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	851kcal	835kcal	N/A
Weight per 100 calories	28g	27g	N/A
Unsaturated / Saturated Fat ratio	0.68	4.5	N/A
Net carbs	37.64g	51.9g	N/A
Vitamin D*	3 IU	4 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	27.39g	31.47g	N/A
Trans fat	2.49g	0.2g	N/A
Tryptophan		0.066mg	0%
Threonine		0.181mg	0%
Isoleucine		0.224mg	0%
Leucine		0.421mg	0%
Lysine		0.199mg	0%
Methionine		0.115mg	0%
Phenylalanine		0.277mg	0%
Valine		0.257mg	0%
Histidine		0.128mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A