Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Muffin

Cream pie vs. Muffin — In-Depth Nutrition Comparison

Compare

The main differences between Cream pie and Muffin

  • Cream pie has more Copper, however, Muffin has more Vitamin K, Choline, Manganese, Phosphorus, Folate, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cream pie is 48% higher.
  • Muffin has 2 times less Copper than Cream pie. Cream pie has 0.118mg of Copper, while Muffin has 0.06mg.
  • Muffin is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Cream pie vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Muffin
Muffin
Contains more Calcium +50%
Contains more Iron +14.6%
Contains more Magnesium +90%
Contains more Potassium +33.1%
Contains less Sodium -20.8%
Contains more Zinc +18.9%
Contains more Copper +96.7%
Contains more Phosphorus +84.8%
Contains more Manganese +178.9%
Contains more Selenium +36.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +50%
Contains more Iron +14.6%
Contains more Magnesium +90%
Contains more Potassium +33.1%
Contains less Sodium -20.8%
Contains more Zinc +18.9%
Contains more Copper +96.7%
Contains more Phosphorus +84.8%
Contains more Manganese +178.9%
Contains more Selenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
10
Muffin
Muffin
Contains more Vitamin A +127.4%
Contains more Vitamin E +49.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +102.6%
Contains more Vitamin B6 +100%
Contains more Folate +152.6%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +312.6%
Equal in Vitamin D - 0.1
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +127.4%
Contains more Vitamin E +49.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +102.6%
Contains more Vitamin B6 +100%
Contains more Folate +152.6%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +312.6%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Muffin
Muffin
Contains more Fats +39.5%
Contains more Water +35.9%
Contains more Carbs +37.9%
Contains more Other +37%
Equal in Protein - 4.49
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Fats +39.5%
Contains more Water +35.9%
Contains more Carbs +37.9%
Contains more Other +37%
Equal in Protein - 4.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Muffin
Muffin
Contains more Monounsaturated Fat +52.1%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +605.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Monounsaturated Fat +52.1%
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +605.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Muffin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Muffin Opinion
Net carbs 37.64g 51.9g Muffin
Protein 4.15g 4.49g Muffin
Fats 22.41g 16.07g Cream pie
Carbs 38.44g 53g Muffin
Calories 353kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 27.39g 31.47g Cream pie
Fiber 0.8g 1.1g Muffin
Calcium 66mg 44mg Cream pie
Iron 1.49mg 1.3mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 146mg Muffin
Potassium 161mg 121mg Cream pie
Sodium 266mg 336mg Cream pie
Zinc 0.44mg 0.37mg Cream pie
Copper 0.118mg 0.06mg Cream pie
Manganese 0.161mg 0.449mg Muffin
Selenium 6µg 8.2µg Muffin
Vitamin A 166IU 73IU Cream pie
Vitamin A RAE 46µg 21µg Cream pie
Vitamin E 1.09mg 1.63mg Muffin
Vitamin D 3IU 4IU Muffin
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.087mg 0.168mg Muffin
Vitamin B2 0.14mg 0.163mg Muffin
Vitamin B3 0.605mg 1.418mg Muffin
Vitamin B5 0.232mg 0.47mg Muffin
Vitamin B6 0.02mg 0.04mg Muffin
Folate 19µg 48µg Muffin
Vitamin B12 0.12µg 0.16µg Muffin
Vitamin K 9.5µg 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 12mg 30mg Cream pie
Trans Fat 2.49g 0.2g Muffin
Saturated Fat 12.449g 2.844g Muffin
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - EPA 0.001g 0g Cream pie
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 7.336g 4.822g Cream pie
Polyunsaturated fat 1.149g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0g 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
28%
Muffin
Minerals Daily Need Coverage Score
28%
Cream pie
32%
Muffin

Comparison summary

Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 9.605g)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.