Cream pie vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between cream pie and mulberries
- Cream pie is richer in selenium, copper, phosphorus, monounsaturated fat, and polyunsaturated fat, while mulberries are higher in vitamin C.
- Cream pie covers your daily saturated fat needs 62% more than mulberries.
- Cream pie has 179 times more monounsaturated fat than mulberries. Cream pie has 7.336g of monounsaturated fat, while mulberries have 0.041g.
- Mulberries are lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +24.2% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.027g | 56% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Fats | 22.41g | 0.39g | 34% |
| Monounsaturated fat | 7.336g | 0.041g | 18% |
| Calories | 353kcal | 43kcal | 16% |
| Sodium | 266mg | 10mg | 11% |
| Carbs | 38.44g | 9.8g | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Manganese | 0.161mg | 7% | |
| Phosphorus | 79mg | 38mg | 6% |
| Polyunsaturated fat | 1.149g | 0.207g | 6% |
| Copper | 0.118mg | 0.06mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.087mg | 0.029mg | 5% |
| Protein | 4.15g | 1.44g | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Iron | 1.49mg | 1.85mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B2 | 0.14mg | 0.101mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 66mg | 39mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Potassium | 161mg | 194mg | 1% |
| Vitamin K | 9.5µg | 7.8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 12.3mg | 1% |
| Vitamin E | 1.09mg | 0.87mg | 1% |
| Net carbs | 37.64g | 8.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 8.1g | N/A |
| Vitamin B3 | 0.605mg | 0.62mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +5646.2% |
| Contains more CarbsCarbs | +292.2% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17792.7% |
| Contains more Poly. FatPolyunsaturated fat | +455.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
