Cream pie vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between cream pie and mustard?

Cream pie is richer in vitamin K and vitamin B2, yet mustard is richer in selenium, fiber, manganese, vitamin B1, and magnesium.
Cream pie's daily need coverage for saturated fat is 61% higher.
Cream pie has 7 times more vitamin K than mustard. Cream pie has 9.5µg of vitamin K, while mustard has 1.4µg.
Mustard contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Mustard, prepared, yellow types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mustard

Contains more CopperCopper	+59.5%
Contains less SodiumSodium	-75.9%

Contains more MagnesiumMagnesium	+152.6%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+36.7%
Contains more ManganeseManganese	+162.1%
Contains more SeleniumSelenium	+458.3%

~equal in Calcium ~63mg

~equal in Potassium ~152mg

~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mustard

Contains more Vitamin AVitamin A	+820%
Contains more Vitamin EVitamin E	+202.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+578.6%
Contains more FolateFolate	+171.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+103.4%
Contains more Vitamin B6Vitamin B6	+250%
Contains more CholineCholine	+25.1%

~equal in Vitamin B3 ~0.565mg

~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.214g	56%
Selenium	6µg	33.5µg	50%
Sodium	266mg	1104mg	36%
Fats	22.41g	3.34g	29%
Calories	353kcal	60kcal	15%
Fiber	0.8g	4g	13%
Monounsaturated fat	7.336g	2.182g	13%
Carbs	38.44g	5.83g	11%
Manganese	0.161mg	0.422mg	11%
Vitamin B1	0.087mg	0.177mg	8%
Magnesium	19mg	48mg	7%
Vitamin K	9.5µg	1.4µg	7%
Vitamin B12	0.12µg	0µg	5%
Copper	0.118mg	0.074mg	5%
Vitamin E	1.09mg	0.36mg	5%
Vitamin A	46µg	5µg	5%
Vitamin B2	0.14mg	0.07mg	5%
Vitamin B6	0.02mg	0.07mg	4%
Phosphorus	79mg	108mg	4%
Cholesterol	12mg	0mg	4%
Polyunsaturated fat	1.149g	0.774g	3%
Folate	19µg	7µg	3%
Zinc	0.44mg	0.64mg	2%
Iron	1.49mg	1.61mg	2%
Vitamin D	0.1µg	0µg	1%
Protein	4.15g	3.74g	1%
Choline	17.9mg	22.4mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	37.64g	1.83g	N/A
Vitamin D	3IU	0IU	0%
Calcium	66mg	63mg	0%
Potassium	161mg	152mg	0%
Sugar	27.39g	0.92g	N/A
Starch		0.64g	0%
Vitamin B3	0.605mg	0.565mg	0%
Vitamin B5	0.232mg	0.254mg	0%
Trans fat	2.49g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid	0g	0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A