Cream pie vs. Nachos — In-Depth Nutrition Comparison

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How are cream pie and nachos different?

Cream pie is richer in iron and copper, while nachos are higher in vitamin E, phosphorus, vitamin B6, fiber, vitamin K, potassium, and magnesium.
Cream pie covers your daily need for saturated fat, 51% more than nachos.
Cream pie contains 2 times more iron than nachos. Cream pie contains 1.49mg of iron, while nachos contain 0.75mg.
Nachos are lower in saturated fat.

Pie, chocolate creme, commercially prepared and Fast foods, nachos, with cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Nachos

Contains more IronIron	+98.7%
Contains more CopperCopper	+84.4%
Contains less SodiumSodium	-15%

Contains more MagnesiumMagnesium	+121.1%
Contains more PotassiumPotassium	+124.8%
Contains more ZincZinc	+95.5%
Contains more PhosphorusPhosphorus	+150.6%
Contains more ManganeseManganese	+16.1%
Contains more SeleniumSelenium	+43.3%

~equal in Calcium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Nachos

Contains more Vitamin AVitamin A	+820%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+71.4%
Contains more FolateFolate	+90%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+274.3%
Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B5Vitamin B5	+63.8%
Contains more Vitamin B6Vitamin B6	+975%
Contains more Vitamin KVitamin K	+103.2%
Contains more CholineCholine	+47.5%

~equal in Vitamin B2 ~0.133mg

~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	2.173g	47%
Polyunsaturated fat	1.149g	5.04g	26%
Vitamin E	1.09mg	4.08mg	20%
Monounsaturated fat	7.336g	14.02g	17%
Phosphorus	79mg	198mg	17%
Vitamin B6	0.02mg	0.215mg	15%
Starch		28.33g	12%
Fiber	0.8g	3.2g	10%
Iron	1.49mg	0.75mg	9%
Vitamin K	9.5µg	19.3µg	8%
Potassium	161mg	362mg	6%
Copper	0.118mg	0.064mg	6%
Vitamin A	46µg	5µg	5%
Magnesium	19mg	42mg	5%
Selenium	6µg	8.6µg	5%
Zinc	0.44mg	0.86mg	4%
Vitamin B1	0.087mg	0.123mg	3%
Cholesterol	12mg	3mg	3%
Vitamin B5	0.232mg	0.38mg	3%
Vitamin B12	0.12µg	0.07µg	2%
Sodium	266mg	313mg	2%
Folate	19µg	10µg	2%
Choline	17.9mg	26.4mg	2%
Calories	353kcal	343kcal	1%
Vitamin B2	0.14mg	0.133mg	1%
Manganese	0.161mg	0.187mg	1%
Vitamin D	0.1µg	0µg	1%
Carbs	38.44g	34.91g	1%
Vitamin C	0mg	1.1mg	1%
Fats	22.41g	21.5g	1%
Protein	4.15g	4.32g	0%
Net carbs	37.64g	31.71g	N/A
Vitamin D	3IU	0IU	0%
Calcium	66mg	63mg	0%
Sugar	27.39g	2.17g	N/A
Vitamin B3	0.605mg	0.63mg	0%
Trans fat	2.49g	0.058g	N/A
Tryptophan		0.042mg	0%
Threonine		0.156mg	0%
Isoleucine		0.187mg	0%
Leucine		0.521mg	0%
Lysine		0.156mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.229mg	0%
Valine		0.25mg	0%
Histidine		0.135mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid	0g	0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A