Cream pie vs. Nachos — In-Depth Nutrition Comparison
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How are cream pie and nachos different?
- Cream pie is richer in iron and copper, while nachos are higher in vitamin E, phosphorus, vitamin B6, fiber, vitamin K, potassium, and magnesium.
- Cream pie covers your daily need for saturated fat, 51% more than nachos.
- Cream pie contains 2 times more iron than nachos. Cream pie contains 1.49mg of iron, while nachos contain 0.75mg.
- Nachos are lower in saturated fat.
Pie, chocolate creme, commercially prepared and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +84.4% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +274.3% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more CholineCholine | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +73.1% |
~equal in
Protein
~4.32g
~equal in
Fats
~21.5g
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +91.1% |
| Contains more Poly. FatPolyunsaturated fat | +338.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 2.173g | 47% |
| Polyunsaturated fat | 1.149g | 5.04g | 26% |
| Vitamin E | 1.09mg | 4.08mg | 20% |
| Monounsaturated fat | 7.336g | 14.02g | 17% |
| Phosphorus | 79mg | 198mg | 17% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Starch | 28.33g | 12% | |
| Fiber | 0.8g | 3.2g | 10% |
| Iron | 1.49mg | 0.75mg | 9% |
| Vitamin K | 9.5µg | 19.3µg | 8% |
| Potassium | 161mg | 362mg | 6% |
| Copper | 0.118mg | 0.064mg | 6% |
| Vitamin A | 46µg | 5µg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Selenium | 6µg | 8.6µg | 5% |
| Zinc | 0.44mg | 0.86mg | 4% |
| Vitamin B1 | 0.087mg | 0.123mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Vitamin B5 | 0.232mg | 0.38mg | 3% |
| Vitamin B12 | 0.12µg | 0.07µg | 2% |
| Sodium | 266mg | 313mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Choline | 17.9mg | 26.4mg | 2% |
| Calories | 353kcal | 343kcal | 1% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Manganese | 0.161mg | 0.187mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 38.44g | 34.91g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 22.41g | 21.5g | 1% |
| Protein | 4.15g | 4.32g | 0% |
| Net carbs | 37.64g | 31.71g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 66mg | 63mg | 0% |
| Sugar | 27.39g | 2.17g | N/A |
| Vitamin B3 | 0.605mg | 0.63mg | 0% |
| Trans fat | 2.49g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 25.22g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 10.276g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.