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  6. Cream pie vs. Nachos

Cream pie vs. Nachos — In-Depth Nutrition Comparison

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How are Cream pie and Nachos different?

  • Cream pie is richer in Iron, and Copper, while Nachos are higher in Vitamin E , Phosphorus, Vitamin B6, Fiber, Vitamin K, Potassium, and Magnesium.
  • Cream pie covers your daily need of Saturated Fat 51% more than Nachos.
  • Cream pie contains 2 times more Iron than Nachos. Cream pie contains 1.49mg of Iron, while Nachos contain 0.75mg.
  • Nachos are lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and Fast foods, nachos, with cheese types were used in this article.

Infographic

Cream pie vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Nachos
Nachos
Contains more Iron +98.7%
Contains less Sodium -15%
Contains more Copper +84.4%
Contains more Magnesium +121.1%
Contains more Phosphorus +150.6%
Contains more Potassium +124.8%
Contains more Zinc +95.5%
Contains more Manganese +16.1%
Contains more Selenium +43.3%
Equal in Calcium - 63
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +98.7%
Contains less Sodium -15%
Contains more Copper +84.4%
Contains more Magnesium +121.1%
Contains more Phosphorus +150.6%
Contains more Potassium +124.8%
Contains more Zinc +95.5%
Contains more Manganese +16.1%
Contains more Selenium +43.3%
Equal in Calcium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Nachos
Nachos
Contains more Vitamin A +690.5%
Contains more Vitamin D +∞%
Contains more Folate +90%
Contains more Vitamin B12 +71.4%
Contains more Vitamin E +274.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +975%
Contains more Vitamin K +103.2%
Equal in Vitamin B2 - 0.133
Equal in Vitamin B3 - 0.63
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +690.5%
Contains more Vitamin D +∞%
Contains more Folate +90%
Contains more Vitamin B12 +71.4%
Contains more Vitamin E +274.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +975%
Contains more Vitamin K +103.2%
Equal in Vitamin B2 - 0.133
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Nachos
Nachos
Contains more Carbs +10.1%
Contains more Water +10.3%
Contains more Other +73.1%
Equal in Protein - 4.32
Equal in Fats - 21.5
Equal in Carbs - 34.91
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Carbs +10.1%
Contains more Water +10.3%
Contains more Other +73.1%
Equal in Protein - 4.32
Equal in Fats - 21.5
Equal in Carbs - 34.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Nachos
Nachos
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +91.1%
Contains more Polyunsaturated fat +338.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +91.1%
Contains more Polyunsaturated fat +338.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Nachos
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Nachos Opinion
Net carbs 37.64g 31.71g Cream pie
Protein 4.15g 4.32g Nachos
Fats 22.41g 21.5g Cream pie
Carbs 38.44g 34.91g Cream pie
Calories 353kcal 343kcal Cream pie
Starch 28.33g Nachos
Sugar 27.39g 2.17g Nachos
Fiber 0.8g 3.2g Nachos
Calcium 66mg 63mg Cream pie
Iron 1.49mg 0.75mg Cream pie
Magnesium 19mg 42mg Nachos
Phosphorus 79mg 198mg Nachos
Potassium 161mg 362mg Nachos
Sodium 266mg 313mg Cream pie
Zinc 0.44mg 0.86mg Nachos
Copper 0.118mg 0.064mg Cream pie
Manganese 0.161mg 0.187mg Nachos
Selenium 6µg 8.6µg Nachos
Vitamin A 166IU 21IU Cream pie
Vitamin A RAE 46µg 5µg Cream pie
Vitamin E 1.09mg 4.08mg Nachos
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.087mg 0.123mg Nachos
Vitamin B2 0.14mg 0.133mg Cream pie
Vitamin B3 0.605mg 0.63mg Nachos
Vitamin B5 0.232mg 0.38mg Nachos
Vitamin B6 0.02mg 0.215mg Nachos
Folate 19µg 10µg Cream pie
Vitamin B12 0.12µg 0.07µg Cream pie
Vitamin K 9.5µg 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 12mg 3mg Nachos
Trans Fat 2.49g 0.058g Nachos
Saturated Fat 12.449g 2.173g Nachos
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 14.02g Nachos
Polyunsaturated fat 1.149g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0g 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
25%
Nachos
Minerals Daily Need Coverage Score
28%
Cream pie
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 25.22g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 10.276g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.