Cream pie vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between cream pie and napa cabbage
- Cream pie is richer in selenium, iron, vitamin B2, phosphorus, and vitamin B1, while napa cabbage is higher in folate.
- Cream pie covers your daily sodium needs 11% more than napa cabbage.
- Cream pie has 17 times more vitamin B1 than napa cabbage. Cream pie has 0.087mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +562.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 22.41g | 0.17g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 353kcal | 12kcal | 17% |
| Carbs | 38.44g | 2.23g | 12% |
| Sodium | 266mg | 11mg | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Iron | 1.49mg | 0.74mg | 9% |
| Phosphorus | 79mg | 19mg | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B1 | 0.087mg | 0.005mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Folate | 19µg | 43µg | 6% |
| Protein | 4.15g | 1.1g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0.035mg | 4% |
| Vitamin A | 46µg | 13µg | 4% |
| Calcium | 66mg | 29mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.14mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 161mg | 87mg | 2% |
| Copper | 0.118mg | 0.096mg | 2% |
| Manganese | 0.161mg | 0.203mg | 2% |
| Vitamin B3 | 0.605mg | 0.466mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 2.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +1623.8% |
| Contains more OtherOther | +535.3% |
| Contains more WaterWater | +184% |
