Cream pie vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between cream pie and neufchâtel cheese
- Cream pie is higher in iron, copper, manganese, vitamin K, and selenium; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, and vitamin B5.
- Neufchâtel cheese's daily need coverage for cholesterol is 21% higher.
- Cream pie has 15 times more manganese than neufchâtel cheese. While cream pie has 0.161mg of manganese, neufchâtel cheese has only 0.011mg.
- Cream pie has less cholesterol.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +337% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +77.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin KVitamin K | +458.8% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin AVitamin A | +423.9% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 46µg | 241µg | 22% |
| Cholesterol | 12mg | 74mg | 21% |
| Iron | 1.49mg | 0.13mg | 17% |
| Carbs | 38.44g | 3.59g | 12% |
| Protein | 4.15g | 9.15g | 10% |
| Copper | 0.118mg | 0.027mg | 10% |
| Phosphorus | 79mg | 138mg | 8% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Vitamin B5 | 0.232mg | 0.575mg | 7% |
| Vitamin K | 9.5µg | 1.7µg | 7% |
| Calories | 353kcal | 253kcal | 5% |
| Calcium | 66mg | 117mg | 5% |
| Vitamin E | 1.09mg | 0.4mg | 5% |
| Selenium | 6µg | 3µg | 5% |
| Vitamin B1 | 0.087mg | 0.022mg | 5% |
| Monounsaturated fat | 7.336g | 5.784g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.44mg | 0.82mg | 3% |
| Sodium | 266mg | 334mg | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B3 | 0.605mg | 0.21mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Saturated fat | 12.449g | 12.79g | 2% |
| Fats | 22.41g | 22.78g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Polyunsaturated fat | 1.149g | 0.97g | 1% |
| Net carbs | 37.64g | 3.59g | N/A |
| Vitamin D | 3 IU | 0% | |
| Potassium | 161mg | 152mg | 0% |
| Sugar | 27.39g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +970.8% |
| Contains more ProteinProtein | +120.5% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +26.9% |
~equal in
Fats
~22.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
~equal in
Saturated fat
~12.79g
