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  6. Cream pie vs. Brazil nut

Cream pie vs. Brazil nut — In-Depth Nutrition Comparison

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How are cream pie and brazil nut different?

  • Brazil nut is higher than cream pie in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and fiber.
  • Brazil nut covers your daily need for selenium, 3475% more than cream pie.

Pie, chocolate creme, commercially prepared and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Cream pie vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1878.9%
Contains more CalciumCalcium +142.4%
Contains more PotassiumPotassium +309.3%
Contains more IronIron +63.1%
Contains more CopperCopper +1377.1%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +817.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +659.6%
Contains more SeleniumSelenium +31850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +418.3%
Contains more Vitamin B1Vitamin B1 +609.2%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +15.8%
Contains more CholineCholine +60.9%

All nutrients comparison - raw data values

Nutrient Cream pie Brazil nut DV% diff.
Selenium 6µg 1917µg 3475%
Copper 0.118mg 1.743mg 181%
Polyunsaturated fat 1.149g 24.399g 155%
Phosphorus 79mg 725mg 92%
Magnesium 19mg 376mg 85%
Fats 22.41g 67.1g 69%
Manganese 0.161mg 1.223mg 46%
Vitamin B1 0.087mg 0.617mg 44%
Monounsaturated fat 7.336g 23.879g 41%
Zinc 0.44mg 4.06mg 33%
Vitamin E 1.09mg 5.65mg 30%
Fiber 0.8g 7.5g 27%
Protein 4.15g 14.32g 20%
Saturated fat 12.449g 16.134g 17%
Calories 353kcal 659kcal 15%
Potassium 161mg 659mg 15%
Iron 1.49mg 2.43mg 12%
Sodium 266mg 3mg 11%
Calcium 66mg 160mg 9%
Carbs 38.44g 11.74g 9%
Vitamin K 9.5µg 0µg 8%
Vitamin B2 0.14mg 0.035mg 8%
Vitamin B6 0.02mg 0.101mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.605mg 0.295mg 2%
Choline 17.9mg 28.8mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 19µg 22µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.232mg 0.184mg 1%
Net carbs 37.64g 4.24g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 2.33g N/A
Starch 0.25g 0%
Trans fat 2.49g N/A
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +227.4%
Contains more WaterWater +891.8%
Contains more ProteinProtein +245.1%
Contains more FatsFats +199.4%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +225.5%
Contains more Poly. FatPolyunsaturated fat +2023.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.