Cream pie vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between cream pie and passion fruit
- Cream pie is higher in selenium, vitamin K, vitamin B1, and vitamin E; however, passion fruit is richer in fiber, vitamin C, vitamin A, and vitamin B6.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Passion fruit has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +116.1% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1257.1% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.059g | 56% |
| Fiber | 0.8g | 10.4g | 38% |
| Fats | 22.41g | 0.7g | 33% |
| Vitamin C | 0mg | 30mg | 33% |
| Monounsaturated fat | 7.336g | 0.086g | 18% |
| Calories | 353kcal | 97kcal | 13% |
| Selenium | 6µg | 0.6µg | 10% |
| Sodium | 266mg | 28mg | 10% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 0.02mg | 7% |
| Vitamin K | 9.5µg | 0.7µg | 7% |
| Vitamin B3 | 0.605mg | 1.5mg | 6% |
| Potassium | 161mg | 348mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 12mg | 5% |
| Carbs | 38.44g | 23.38g | 5% |
| Polyunsaturated fat | 1.149g | 0.411g | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Copper | 0.118mg | 0.086mg | 4% |
| Protein | 4.15g | 2.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Choline | 17.9mg | 7.6mg | 2% |
| Vitamin A | 46µg | 64µg | 2% |
| Phosphorus | 79mg | 68mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Iron | 1.49mg | 1.6mg | 1% |
| Net carbs | 37.64g | 12.98g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 11.2g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +3101.4% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +36.7% |
| Contains more WaterWater | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +8430.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
