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Cream pie vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between cream pie and pepperoni?

  • Pepperoni is richer than cream pie in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1.
  • Pepperoni's daily need coverage for sodium is 57% more.

We used Pie, chocolate creme, commercially prepared and Pepperoni, beef and pork, sliced types in this article.

Infographic

Cream pie vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +247.4%
Contains more IronIron +12%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -83.2%
Contains more PotassiumPotassium +70.2%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +567.1%
Contains more SeleniumSelenium +383.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +63.8%
Contains more FolateFolate +280%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +724.3%
Contains more Vitamin B5Vitamin B5 +300.9%
Contains more Vitamin B6Vitamin B6 +1710%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more CholineCholine +186%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3157.6%
Contains more WaterWater +18.8%
Contains more ProteinProtein +363.9%
Contains more FatsFats +106.5%
Contains more OtherOther +338.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +288%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pepperoni
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pepperoni DV% diff.
Sodium 266mg 1582mg 57%
Vitamin B12 0.12µg 1.3µg 49%
Selenium 6µg 29µg 42%
Manganese 0.161mg 1.074mg 40%
Fats 22.41g 46.28g 37%
Monounsaturated fat 7.336g 20.77g 34%
Protein 4.15g 19.25g 30%
Cholesterol 12mg 97mg 28%
Vitamin B3 0.605mg 4.987mg 27%
Vitamin B6 0.02mg 0.362mg 26%
Saturated fat 12.449g 17.708g 24%
Polyunsaturated fat 1.149g 4.458g 22%
Zinc 0.44mg 2.44mg 18%
Vitamin B1 0.087mg 0.271mg 15%
Vitamin B5 0.232mg 0.93mg 14%
Carbs 38.44g 1.18g 12%
Phosphorus 79mg 158mg 11%
Vitamin B2 0.14mg 0.257mg 9%
Calories 353kcal 504kcal 8%
Vitamin D 0.1µg 1.3µg 6%
Choline 17.9mg 51.2mg 6%
Vitamin D 3IU 52IU 6%
Calcium 66mg 19mg 5%
Vitamin A 46µg 0µg 5%
Folate 19µg 5µg 4%
Fiber 0.8g 0g 3%
Potassium 161mg 274mg 3%
Vitamin K 9.5µg 5.8µg 3%
Copper 0.118mg 0.091mg 3%
Iron 1.49mg 1.33mg 2%
Net carbs 37.64g 1.18g N/A
Magnesium 19mg 18mg 0%
Sugar 27.39g 0g N/A
Vitamin E 1.09mg 1.03mg 0%
Trans fat 2.49g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
47%
Pepperoni
Minerals Daily Need Coverage Score
28%
Cream pie
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 27.39g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1316mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 5.259g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.