Cream pie vs. Prunes — In-Depth Nutrition Comparison
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Differences between cream pie and prunes
- Cream pie is higher in selenium; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin B6, vitamin A, and vitamin B3.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 133 times more sodium than prunes. While cream pie has 266mg of sodium, prunes have only 2mg.
- Prunes have less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.5% |
| Contains more IronIron | +60.2% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +354.7% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +153.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +77.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +526.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.088g | 56% |
| Vitamin K | 9.5µg | 59.5µg | 42% |
| Fats | 22.41g | 0.38g | 34% |
| Fiber | 0.8g | 7.1g | 25% |
| Copper | 0.118mg | 0.281mg | 18% |
| Monounsaturated fat | 7.336g | 0.053g | 18% |
| Potassium | 161mg | 732mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.02mg | 0.205mg | 14% |
| Sodium | 266mg | 2mg | 11% |
| Selenium | 6µg | 0.3µg | 10% |
| Vitamin B3 | 0.605mg | 1.882mg | 8% |
| Carbs | 38.44g | 63.88g | 8% |
| Iron | 1.49mg | 0.93mg | 7% |
| Polyunsaturated fat | 1.149g | 0.062g | 7% |
| Manganese | 0.161mg | 0.299mg | 6% |
| Calories | 353kcal | 240kcal | 6% |
| Magnesium | 19mg | 41mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin E | 1.09mg | 0.43mg | 4% |
| Vitamin B5 | 0.232mg | 0.422mg | 4% |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 2.18g | 4% |
| Vitamin B1 | 0.087mg | 0.051mg | 3% |
| Calcium | 66mg | 43mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Phosphorus | 79mg | 69mg | 1% |
| Choline | 17.9mg | 10.1mg | 1% |
| Vitamin A | 46µg | 39µg | 1% |
| Net carbs | 37.64g | 56.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 38.13g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +5797.4% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +144.4% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13741.5% |
| Contains more Poly. FatPolyunsaturated fat | +1753.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
