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Cream pie vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between cream pie and pork chop

  • Pork chop is richer than cream pie in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5.
  • Pork chop covers your daily selenium needs 55% more than cream pie.
  • Cream pie has 3 times more saturated fat than pork chop. Cream pie has 12.449g of saturated fat, while pork chop has 4.339g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Cream pie vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +17.9%
Contains more IronIron +71.3%
Contains more CopperCopper +12.4%
Contains more ManganeseManganese +1510%
Contains more PotassiumPotassium +95.7%
Contains more ZincZinc +615.9%
Contains more PhosphorusPhosphorus +205.1%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +506.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +419%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +463.2%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B3Vitamin B3 +1210.2%
Contains more Vitamin B5Vitamin B5 +375.9%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +277.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +56.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%
Contains more ProteinProtein +471.6%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +50.1%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Pork chop DV% diff.
Selenium 6µg 36.4µg 55%
Vitamin B3 0.605mg 7.927mg 46%
Protein 4.15g 23.72g 39%
Saturated fat 12.449g 4.339g 37%
Vitamin B6 0.02mg 0.489mg 36%
Vitamin B1 0.087mg 0.49mg 34%
Zinc 0.44mg 3.15mg 25%
Phosphorus 79mg 241mg 23%
Vitamin B12 0.12µg 0.66µg 23%
Cholesterol 12mg 78mg 22%
Vitamin B5 0.232mg 1.104mg 17%
Vitamin B2 0.14mg 0.313mg 13%
Carbs 38.44g 0g 13%
Fats 22.41g 14.35g 12%
Choline 17.9mg 67.5mg 9%
Vitamin K 9.5µg 0µg 8%
Sodium 266mg 74mg 8%
Iron 1.49mg 0.87mg 8%
Manganese 0.161mg 0.01mg 7%
Monounsaturated fat 7.336g 4.887g 6%
Calories 353kcal 231kcal 6%
Vitamin E 1.09mg 0.21mg 6%
Vitamin D 0.1µg 1µg 5%
Vitamin A 46µg 4µg 5%
Potassium 161mg 315mg 5%
Folate 19µg 0µg 5%
Vitamin D 3IU 40IU 5%
Polyunsaturated fat 1.149g 1.894g 5%
Fiber 0.8g 0g 3%
Copper 0.118mg 0.105mg 1%
Calcium 66mg 56mg 1%
Net carbs 37.64g 0g N/A
Magnesium 19mg 20mg 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
51%
Pork chop
Minerals Daily Need Coverage Score
28%
Cream pie
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 8.11g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.