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Cream pie vs. Potato bread — In-Depth Nutrition Comparison

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Differences between cream pie and potato bread

  • Potato bread is higher than cream pie in phosphorus, folate, fiber, potassium, vitamin B6, calcium, vitamin B5, iron, and zinc.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Potato bread has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread, potato.

Infographic

Cream pie vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +25.5%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +184.8%
Contains more PotassiumPotassium +346%
Contains more IronIron +51%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +367.1%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin EVitamin E +131.9%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin KVitamin K +39.7%
Contains more Vitamin B1Vitamin B1 +116.1%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +252.2%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +563.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Cream pie Potato bread DV% diff.
Saturated fat 12.449g 0g 57%
Phosphorus 79mg 369mg 41%
Fats 22.41g 3.13g 30%
Folate 19µg 126µg 27%
Fiber 0.8g 6.3g 22%
Monounsaturated fat 7.336g 0g 18%
Protein 4.15g 12.5g 17%
Potassium 161mg 718mg 16%
Vitamin B6 0.02mg 0.232mg 16%
Calcium 66mg 188mg 12%
Vitamin B5 0.232mg 0.817mg 12%
Iron 1.49mg 2.25mg 10%
Zinc 0.44mg 1.44mg 9%
Vitamin B1 0.087mg 0.188mg 8%
Polyunsaturated fat 1.149g 0g 8%
Selenium 6µg 9.5µg 6%
Sodium 266mg 375mg 5%
Vitamin B3 0.605mg 1.25mg 4%
Manganese 0.161mg 0.253mg 4%
Calories 353kcal 266kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 0.47mg 4%
Vitamin B2 0.14mg 0.106mg 3%
Copper 0.118mg 0.094mg 3%
Carbs 38.44g 47.07g 3%
Vitamin A 46µg 24µg 2%
Magnesium 19mg 28mg 2%
Vitamin K 9.5µg 6.8µg 2%
Vitamin B12 0.12µg 0.15µg 1%
Net carbs 37.64g 40.77g N/A
Vitamin D 3IU 2IU 0%
Sugar 27.39g 9.38g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g 0g N/A
Choline 17.9mg 18.4mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +616%
Contains more ProteinProtein +201.2%
Contains more CarbsCarbs +22.5%
Contains more OtherOther +247.2%
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.