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  6. Cream pie vs. Potato chips

Cream pie vs. Potato chips — In-Depth Nutrition Comparison

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Differences between cream pie and potato chips

  • Potato chips are higher than cream pie in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, phosphorus, manganese, and magnesium.
  • Potato chips' daily need coverage for vitamin E is 53% higher.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Snacks, potato chips, plain, unsalted.

Infographic

Cream pie vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +175%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +691.9%
Contains more CopperCopper +159.3%
Contains more ZincZinc +147.7%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +35%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735.8%
Contains more Vitamin B1Vitamin B1 +92%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +532.6%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin KVitamin K +132.6%
Contains more FolateFolate +136.8%
Contains more CholineCholine +109.5%

All nutrients comparison - raw data values

Nutrient Cream pie Potato chips DV% diff.
Polyunsaturated fat 1.149g 12.17g 73%
Vitamin E 1.09mg 9.11mg 53%
Vitamin B6 0.02mg 0.66mg 49%
Vitamin C 0mg 31.1mg 35%
Potassium 161mg 1275mg 33%
Histidine 153mg 22%
Copper 0.118mg 0.306mg 21%
Vitamin B3 0.605mg 3.827mg 20%
Fats 22.41g 34.6g 19%
Fiber 0.8g 4.8g 16%
Phosphorus 79mg 165mg 12%
Manganese 0.161mg 0.44mg 12%
Sodium 266mg 8mg 11%
Vitamin K 9.5µg 22.1µg 11%
Magnesium 19mg 67mg 11%
Calories 353kcal 536kcal 9%
Folate 19µg 45µg 7%
Saturated fat 12.449g 10.96g 7%
Vitamin B1 0.087mg 0.167mg 7%
Zinc 0.44mg 1.09mg 6%
Protein 4.15g 7g 6%
Monounsaturated fat 7.336g 9.84g 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 38.44g 52.9g 5%
Cholesterol 12mg 0mg 4%
Calcium 66mg 24mg 4%
Choline 17.9mg 37.5mg 4%
Vitamin B2 0.14mg 0.197mg 4%
Selenium 6µg 8.1µg 4%
Vitamin B5 0.232mg 0.402mg 3%
Iron 1.49mg 1.63mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 48.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.22g N/A
Trans fat 2.49g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1685.3%
Contains more ProteinProtein +68.7%
Contains more FatsFats +54.4%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +959.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.