Cream pie vs. Provolone — In-Depth Nutrition Comparison
Compare
A recap on differences between cream pie and provolone
- Cream pie has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Provolone covers your daily calcium needs 69% more than cream pie.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1510% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1045.5% |
| Contains more ZincZinc | +634.1% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin KVitamin K | +331.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin AVitamin A | +413% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin B12Vitamin B12 | +1116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 66mg | 756mg | 69% |
| Phosphorus | 79mg | 496mg | 60% |
| Vitamin B12 | 0.12µg | 1.46µg | 56% |
| Protein | 4.15g | 25.58g | 43% |
| Sodium | 266mg | 876mg | 27% |
| Zinc | 0.44mg | 3.23mg | 25% |
| Saturated fat | 12.449g | 17.078g | 21% |
| Vitamin A | 46µg | 236µg | 21% |
| Cholesterol | 12mg | 69mg | 19% |
| Selenium | 6µg | 14.5µg | 15% |
| Vitamin B2 | 0.14mg | 0.321mg | 14% |
| Carbs | 38.44g | 2.14g | 12% |
| Iron | 1.49mg | 0.52mg | 12% |
| Copper | 0.118mg | 0.026mg | 10% |
| Manganese | 0.161mg | 0.01mg | 7% |
| Vitamin E | 1.09mg | 0.23mg | 6% |
| Vitamin B1 | 0.087mg | 0.019mg | 6% |
| Fats | 22.41g | 26.62g | 6% |
| Vitamin K | 9.5µg | 2.2µg | 6% |
| Vitamin B5 | 0.232mg | 0.476mg | 5% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Polyunsaturated fat | 1.149g | 0.769g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.156mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 3IU | 20IU | 2% |
| Potassium | 161mg | 138mg | 1% |
| Calories | 353kcal | 351kcal | 0% |
| Net carbs | 37.64g | 2.14g | N/A |
| Sugar | 27.39g | 0.56g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 15.4mg | 0% |
| Monounsaturated fat | 7.336g | 7.393g | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1696.3% |
| Contains more ProteinProtein | +516.4% |
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
~equal in
Monounsaturated fat
~7.393g
