Cream pie vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between cream pie and puff pastry

Cream pie is higher in calcium; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, manganese, iron, vitamin B2, folate, and vitamin K.
Cream pie's daily need coverage for saturated fat is 35% higher.
Cream pie has 7 times more calcium than puff pastry. While cream pie has 66mg of calcium, puff pastry has only 10mg.
Puff pastry has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Puff pastry

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+159.7%
Contains more PhosphorusPhosphorus	+31.7%

Contains more IronIron	+74.5%
Contains more ZincZinc	+22.7%
Contains more ManganeseManganese	+207.5%
Contains more SeleniumSelenium	+308.3%

~equal in Copper ~0.115mg

~equal in Sodium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+98.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+188.7%

Contains more Vitamin B1Vitamin B1	+271.3%
Contains more Vitamin B2Vitamin B2	+84.3%
Contains more Vitamin B3Vitamin B3	+528.1%
Contains more Vitamin KVitamin K	+71.6%
Contains more FolateFolate	+189.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.019mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.149g	22.228g	141%
Selenium	6µg	24.5µg	34%
Saturated fat	12.449g	5.502g	32%
Fats	22.41g	38.5g	25%
Vitamin B1	0.087mg	0.323mg	20%
Vitamin B3	0.605mg	3.8mg	20%
Manganese	0.161mg	0.495mg	15%
Iron	1.49mg	2.6mg	14%
Calories	353kcal	558kcal	10%
Vitamin B2	0.14mg	0.258mg	9%
Folate	19µg	55µg	9%
Protein	4.15g	7.4g	7%
Vitamin K	9.5µg	16.3µg	6%
Calcium	66mg	10mg	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin B5	0.232mg	0mg	5%
Vitamin A	46µg	0µg	5%
Monounsaturated fat	7.336g	8.828g	4%
Cholesterol	12mg	0mg	4%
Vitamin E	1.09mg	0.55mg	4%
Potassium	161mg	62mg	3%
Fiber	0.8g	1.5g	3%
Phosphorus	79mg	60mg	3%
Choline	17.9mg	6.2mg	2%
Carbs	38.44g	45.7g	2%
Vitamin D	0.1µg	0µg	1%
Sodium	266mg	253mg	1%
Zinc	0.44mg	0.54mg	1%
Magnesium	19mg	16mg	1%
Net carbs	37.64g	44.2g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	0.75g	N/A
Copper	0.118mg	0.115mg	0%
Vitamin B6	0.02mg	0.019mg	0%
Trans fat	2.49g		N/A
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%
Omega-3 - EPA	0.001g	0g	N/A