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Cream pie vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between cream pie and pomelo

  • Cream pie has more iron, phosphorus, vitamin B2, copper, manganese, and calcium; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 68% more than cream pie.
  • Pomelo contains 266 times less sodium than cream pie. Cream pie contains 266mg of sodium, while pomelo contains 1mg.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Pummelo, raw.

Infographic

Cream pie vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1550%
Contains more IronIron +1254.5%
Contains more CopperCopper +145.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +847.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +446.1%
Contains more FatsFats +55925%
Contains more CarbsCarbs +299.6%
Contains more OtherOther +125%
Contains more WaterWater +162.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Saturated fat 12.449g 57%
Fats 22.41g 0.04g 34%
Monounsaturated fat 7.336g 18%
Iron 1.49mg 0.11mg 17%
Calories 353kcal 38kcal 16%
Sodium 266mg 1mg 12%
Selenium 6µg 11%
Carbs 38.44g 9.62g 10%
Vitamin B2 0.14mg 0.027mg 9%
Phosphorus 79mg 17mg 9%
Copper 0.118mg 0.048mg 8%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Protein 4.15g 0.76g 7%
Vitamin E 1.09mg 7%
Calcium 66mg 4mg 6%
Manganese 0.161mg 0.017mg 6%
Folate 19µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.087mg 0.034mg 4%
Zinc 0.44mg 0.08mg 3%
Magnesium 19mg 6mg 3%
Choline 17.9mg 3%
Vitamin B3 0.605mg 0.22mg 2%
Potassium 161mg 216mg 2%
Vitamin D 0.1µg 1%
Fiber 0.8g 1g 1%
Vitamin B6 0.02mg 0.036mg 1%
Net carbs 37.64g 8.62g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Pomelo
Minerals Daily Need Coverage Score
28%
Cream pie
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 78)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.