Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Quinoa

Cream pie vs. Quinoa — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and quinoa?

  • Cream pie is higher in vitamin K, yet quinoa is higher in manganese, magnesium, phosphorus, copper, fiber, vitamin B6, and zinc.
  • Cream pie's daily need coverage for saturated fat is 61% more.
  • The amount of saturated fat in quinoa is lower.

We used Pie, chocolate creme, commercially prepared and Quinoa, cooked types in this article.

Infographic

Cream pie vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +288.2%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +236.8%
Contains more CopperCopper +62.7%
Contains more ZincZinc +147.7%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +291.9%
~equal in Potassium ~172mg
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Quinoa
Quinoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B6Vitamin B6 +515%
Contains more FolateFolate +121.1%
Contains more CholineCholine +28.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Quinoa DV% diff.
Saturated fat 12.449g 0.231g 56%
Fats 22.41g 1.92g 32%
Manganese 0.161mg 0.631mg 20%
Monounsaturated fat 7.336g 0.528g 17%
Calories 353kcal 120kcal 12%
Magnesium 19mg 64mg 11%
Sodium 266mg 7mg 11%
Phosphorus 79mg 152mg 10%
Copper 0.118mg 0.192mg 8%
Vitamin B6 0.02mg 0.123mg 8%
Vitamin K 9.5µg 0µg 8%
Fiber 0.8g 2.8g 8%
Starch 17.63g 7%
Selenium 6µg 2.8µg 6%
Zinc 0.44mg 1.09mg 6%
Folate 19µg 42µg 6%
Carbs 38.44g 21.3g 6%
Vitamin B5 0.232mg 5%
Calcium 66mg 17mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 0.63mg 3%
Vitamin B1 0.087mg 0.107mg 2%
Vitamin B2 0.14mg 0.11mg 2%
Vitamin B3 0.605mg 0.412mg 1%
Protein 4.15g 4.4g 1%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 23mg 1%
Net carbs 37.64g 18.5g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 172mg 0%
Iron 1.49mg 1.49mg 0%
Sugar 27.39g 0.87g N/A
Trans fat 2.49g N/A
Polyunsaturated fat 1.149g 1.078g 0%
Tryptophan 0.052mg 0%
Threonine 0.131mg 0%
Isoleucine 0.157mg 0%
Leucine 0.261mg 0%
Lysine 0.239mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.185mg 0%
Valine 0.185mg 0%
Histidine 0.127mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more FatsFats +1067.2%
Contains more CarbsCarbs +80.5%
Contains more OtherOther +40.3%
Contains more WaterWater +111.1%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +1289.4%
Contains less Sat. FatSaturated fat -98.1%
~equal in Polyunsaturated fat ~1.078g

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Quinoa
Quinoa vs Rice
Rice
Quinoa
Quinoa vs Couscous
Couscous
Quinoa
Quinoa vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.