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  6. Cream pie vs. Radish

Cream pie vs. Radish — In-Depth Nutrition Comparison

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How are Cream pie and Radish different?

  • Cream pie is higher in Iron, Selenium, Phosphorus, Vitamin B2, Copper, Vitamin E , and Vitamin K, however, Radish is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Radish has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Radishes, raw are the varieties used in this article.

Infographic

Cream pie vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Radish
Radish
Contains more Calcium +164%
Contains more Iron +338.2%
Contains more Magnesium +90%
Contains more Phosphorus +295%
Contains more Zinc +57.1%
Contains more Copper +136%
Contains more Manganese +133.3%
Contains more Selenium +900%
Contains more Potassium +44.7%
Contains less Sodium -85.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +164%
Contains more Iron +338.2%
Contains more Magnesium +90%
Contains more Phosphorus +295%
Contains more Zinc +57.1%
Contains more Copper +136%
Contains more Manganese +133.3%
Contains more Selenium +900%
Contains more Potassium +44.7%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
3
Radish
Radish
Contains more Vitamin A +2271.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +259%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +630.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +255%
Contains more Folate +31.6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +2271.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +259%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +630.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +255%
Contains more Folate +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Radish
Radish
Contains more Protein +510.3%
Contains more Fats +22310%
Contains more Carbs +1030.6%
Contains more Other +96.4%
Contains more Water +180.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +510.3%
Contains more Fats +22310%
Contains more Carbs +1030.6%
Contains more Other +96.4%
Contains more Water +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +43052.9%
Contains more Polyunsaturated fat +2293.8%
Contains less Saturated Fat -99.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +43052.9%
Contains more Polyunsaturated fat +2293.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Radish Opinion
Net carbs 37.64g 1.8g Cream pie
Protein 4.15g 0.68g Cream pie
Fats 22.41g 0.1g Cream pie
Carbs 38.44g 3.4g Cream pie
Calories 353kcal 16kcal Cream pie
Fructose 0.71g Radish
Sugar 27.39g 1.86g Radish
Fiber 0.8g 1.6g Radish
Calcium 66mg 25mg Cream pie
Iron 1.49mg 0.34mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 20mg Cream pie
Potassium 161mg 233mg Radish
Sodium 266mg 39mg Radish
Zinc 0.44mg 0.28mg Cream pie
Copper 0.118mg 0.05mg Cream pie
Manganese 0.161mg 0.069mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 7IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.087mg 0.012mg Cream pie
Vitamin B2 0.14mg 0.039mg Cream pie
Vitamin B3 0.605mg 0.254mg Cream pie
Vitamin B5 0.232mg 0.165mg Cream pie
Vitamin B6 0.02mg 0.071mg Radish
Folate 19µg 25µg Radish
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.3µg Cream pie
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Cholesterol 12mg 0mg Radish
Trans Fat 2.49g 0g Radish
Saturated Fat 12.449g 0.032g Radish
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.017g Cream pie
Polyunsaturated fat 1.149g 0.048g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
10%
Radish
Minerals Daily Need Coverage Score
28%
Cream pie
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 25.53g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 12.417g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.