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Cream pie vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between cream pie and raspberries

  • Cream pie has more selenium, iron, vitamin B2, and phosphorus; however, raspberries are richer in vitamin C, fiber, and manganese.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie contains 266 times more sodium than raspberries. Cream pie contains 266mg of sodium, while raspberries contain 1mg.
  • Raspberries contain less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Raspberries, raw.

Infographic

Cream pie vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +164%
Contains more IronIron +115.9%
Contains more CopperCopper +31.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +15.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +316.1%
~equal in Potassium ~151mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +25.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.8%
Contains more CholineCholine +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +10.5%
~equal in Vitamin B3 ~0.598mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +245.8%
Contains more FatsFats +3347.7%
Contains more CarbsCarbs +221.9%
Contains more OtherOther +134.8%
Contains more WaterWater +152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +11362.5%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Raspberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Raspberry DV% diff.
Saturated fat 12.449g 0.019g 57%
Fats 22.41g 0.65g 33%
Vitamin C 0mg 26.2mg 29%
Fiber 0.8g 6.5g 23%
Manganese 0.161mg 0.67mg 22%
Monounsaturated fat 7.336g 0.064g 18%
Calories 353kcal 52kcal 15%
Sodium 266mg 1mg 12%
Selenium 6µg 0.2µg 11%
Iron 1.49mg 0.69mg 10%
Carbs 38.44g 11.94g 9%
Vitamin B2 0.14mg 0.038mg 8%
Phosphorus 79mg 29mg 7%
Protein 4.15g 1.2g 6%
Vitamin A 46µg 2µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.087mg 0.032mg 5%
Polyunsaturated fat 1.149g 0.375g 5%
Cholesterol 12mg 0mg 4%
Calcium 66mg 25mg 4%
Fructose 2.35g 3%
Copper 0.118mg 0.09mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Vitamin B5 0.232mg 0.329mg 2%
Folate 19µg 21µg 1%
Vitamin K 9.5µg 7.8µg 1%
Choline 17.9mg 12.3mg 1%
Vitamin E 1.09mg 0.87mg 1%
Magnesium 19mg 22mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 5.44g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 151mg 0%
Sugar 27.39g 4.42g N/A
Zinc 0.44mg 0.42mg 0%
Vitamin B3 0.605mg 0.598mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Raspberry
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 22.97g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 12.43g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 26)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.7)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.