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  6. Cream pie vs. Red cabbage

Cream pie vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between cream pie and red cabbage

  • Cream pie has more copper, selenium, iron, and phosphorus; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Cream pie contains 593 times more saturated fat than red cabbage. Cream pie contains 12.449g of saturated fat, while red cabbage contains 0.021g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cabbage, red, raw.

Infographic

Cream pie vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +46.7%
Contains more IronIron +86.3%
Contains more CopperCopper +594.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +163.3%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B6Vitamin B6 +945%
Contains more Vitamin KVitamin K +302.1%
~equal in Folate ~18µg
~equal in Choline ~17.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +190.2%
Contains more FatsFats +13906.3%
Contains more CarbsCarbs +421.6%
Contains more OtherOther +66.2%
Contains more WaterWater +166.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +61033.3%
Contains more Poly. FatPolyunsaturated fat +1336.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Saturated fat 12.449g 0.021g 56%
Fats 22.41g 0.16g 34%
Vitamin K 9.5µg 38.2µg 24%
Monounsaturated fat 7.336g 0.012g 18%
Calories 353kcal 31kcal 16%
Vitamin B6 0.02mg 0.209mg 15%
Copper 0.118mg 0.017mg 11%
Sodium 266mg 27mg 10%
Selenium 6µg 0.6µg 10%
Carbs 38.44g 7.37g 10%
Iron 1.49mg 0.8mg 9%
Polyunsaturated fat 1.149g 0.08g 7%
Phosphorus 79mg 30mg 7%
Vitamin E 1.09mg 0.11mg 7%
Protein 4.15g 1.43g 5%
Vitamin B12 0.12µg 0µg 5%
Fiber 0.8g 2.1g 5%
Vitamin B2 0.14mg 0.069mg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.243mg 4%
Fructose 1.48g 2%
Vitamin B5 0.232mg 0.147mg 2%
Vitamin B1 0.087mg 0.064mg 2%
Calcium 66mg 45mg 2%
Zinc 0.44mg 0.22mg 2%
Potassium 161mg 243mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 46µg 56µg 1%
Vitamin B3 0.605mg 0.418mg 1%
Magnesium 19mg 16mg 1%
Net carbs 37.64g 5.27g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.83g N/A
Trans fat 2.49g 0g N/A
Folate 19µg 18µg 0%
Choline 17.9mg 17.1mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Red cabbage
Minerals Daily Need Coverage Score
28%
Cream pie
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 23.56g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 12.428g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.