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  6. Cream pie vs. Rib eye steak

Cream pie vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Rib eye steak?

  • Rib eye steak is richer than Cream pie in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 83% more.

We used Pie, chocolate creme, commercially prepared and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Cream pie vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Rib eye steak
Rib eye steak
Contains more Calcium +500%
Contains more Copper +47.5%
Contains more Manganese +101.3%
Contains more Iron +50.3%
Contains more Magnesium +15.8%
Contains more Phosphorus +92.4%
Contains more Potassium +61.5%
Contains less Sodium -79.7%
Contains more Zinc +1243.2%
Contains more Selenium +395%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +500%
Contains more Copper +47.5%
Contains more Manganese +101.3%
Contains more Iron +50.3%
Contains more Magnesium +15.8%
Contains more Phosphorus +92.4%
Contains more Potassium +61.5%
Contains less Sodium -79.7%
Contains more Zinc +1243.2%
Contains more Selenium +395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin A +564%
Contains more Vitamin E +990%
Contains more Vitamin B1 +22.5%
Contains more Folate +216.7%
Contains more Vitamin K +493.8%
Contains more Vitamin D +100%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +711.2%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +1650%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +564%
Contains more Vitamin E +990%
Contains more Vitamin B1 +22.5%
Contains more Folate +216.7%
Contains more Vitamin K +493.8%
Contains more Vitamin D +100%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +711.2%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +10700%
Contains more Protein +470.8%
Contains more Water +60.6%
Equal in Fats - 21.81
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +10700%
Contains more Protein +470.8%
Contains more Water +60.6%
Equal in Fats - 21.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Rib eye steak
Rib eye steak
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +43.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Rib eye steak Opinion
Net carbs 37.64g 0g Cream pie
Protein 4.15g 23.69g Rib eye steak
Fats 22.41g 21.81g Cream pie
Carbs 38.44g 0g Cream pie
Calories 353kcal 291kcal Cream pie
Sugar 27.39g 0g Rib eye steak
Fiber 0.8g 0g Cream pie
Calcium 66mg 11mg Cream pie
Iron 1.49mg 2.24mg Rib eye steak
Magnesium 19mg 22mg Rib eye steak
Phosphorus 79mg 152mg Rib eye steak
Potassium 161mg 260mg Rib eye steak
Sodium 266mg 54mg Rib eye steak
Zinc 0.44mg 5.91mg Rib eye steak
Copper 0.118mg 0.08mg Cream pie
Manganese 0.161mg 0.08mg Cream pie
Selenium 6µg 29.7µg Rib eye steak
Vitamin A 166IU 25IU Cream pie
Vitamin A RAE 46µg 8µg Cream pie
Vitamin E 1.09mg 0.1mg Cream pie
Vitamin D 3IU 7IU Rib eye steak
Vitamin D 0.1µg 0.2µg Rib eye steak
Vitamin B1 0.087mg 0.071mg Cream pie
Vitamin B2 0.14mg 0.287mg Rib eye steak
Vitamin B3 0.605mg 4.908mg Rib eye steak
Vitamin B5 0.232mg 0.536mg Rib eye steak
Vitamin B6 0.02mg 0.477mg Rib eye steak
Folate 19µg 6µg Cream pie
Vitamin B12 0.12µg 2.1µg Rib eye steak
Vitamin K 9.5µg 1.6µg Cream pie
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 12mg 80mg Cream pie
Trans Fat 2.49g 1.478g Rib eye steak
Saturated Fat 12.449g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 7.336g 10.519g Rib eye steak
Polyunsaturated fat 1.149g 1.027g Cream pie
Omega-6 - Eicosadienoic acid 0g 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
50%
Rib eye steak
Minerals Daily Need Coverage Score
28%
Cream pie
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 2.765g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.