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  6. Cream pie vs. Roman chamomile

Cream pie vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Roman chamomile

  • Roman chamomile has less Iron, Copper, Phosphorus, Selenium, Vitamin B2, Vitamin K, Vitamin E , and Vitamin B1.
  • Cream pie covers your daily Saturated Fat needs 62% more than Roman chamomile.
  • Roman chamomile has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Cream pie vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +3200%
Contains more Iron +1762.5%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +1688.9%
Contains more Zinc +1000%
Contains more Copper +686.7%
Contains more Manganese +265.9%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +3200%
Contains more Iron +1762.5%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +1688.9%
Contains more Zinc +1000%
Contains more Copper +686.7%
Contains more Manganese +265.9%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +730%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2009.1%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +730%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2009.1%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19120%
Contains more Other +980%
Contains more Water +193.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19120%
Contains more Other +980%
Contains more Water +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +733500%
Contains more Polyunsaturated fat +22880%
Contains less Saturated Fat -100%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +733500%
Contains more Polyunsaturated fat +22880%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Roman chamomile Opinion
Net carbs 37.64g 0.2g Cream pie
Protein 4.15g 0g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 0.2g Cream pie
Calories 353kcal 1kcal Cream pie
Sugar 27.39g 0g Roman chamomile
Fiber 0.8g 0g Cream pie
Calcium 66mg 2mg Cream pie
Iron 1.49mg 0.08mg Cream pie
Magnesium 19mg 1mg Cream pie
Phosphorus 79mg 0mg Cream pie
Potassium 161mg 9mg Cream pie
Sodium 266mg 1mg Roman chamomile
Zinc 0.44mg 0.04mg Cream pie
Copper 0.118mg 0.015mg Cream pie
Manganese 0.161mg 0.044mg Cream pie
Selenium 6µg 0µg Cream pie
Vitamin A 166IU 20IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.01mg Cream pie
Vitamin B2 0.14mg 0.004mg Cream pie
Vitamin B3 0.605mg 0mg Cream pie
Vitamin B5 0.232mg 0.011mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 1µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Roman chamomile
Trans Fat 2.49g 0g Roman chamomile
Saturated Fat 12.449g 0.002g Roman chamomile
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.001g Cream pie
Polyunsaturated fat 1.149g 0.005g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
1%
Roman chamomile
Minerals Daily Need Coverage Score
28%
Cream pie
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 12.447g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.