Cream pie vs. Rutabagas — In-Depth Nutrition Comparison
Compare
A recap on differences between cream pie and rutabagas
- Cream pie has more iron, selenium, copper, vitamin B2, and vitamin K; however, rutabagas are higher in vitamin C, vitamin B6, and fiber.
- Cream pie covers your daily saturated fat needs 62% more than rutabagas.
- Rutabagas contain 32 times less vitamin K than cream pie. Cream pie contains 9.5µg of vitamin K, while rutabagas contain 0.3µg.
- Rutabagas have less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.5% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more PotassiumPotassium | +89.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.027g | 56% |
| Fats | 22.41g | 0.16g | 34% |
| Vitamin C | 0mg | 25mg | 28% |
| Monounsaturated fat | 7.336g | 0.025g | 18% |
| Calories | 353kcal | 37kcal | 16% |
| Iron | 1.49mg | 0.44mg | 13% |
| Sodium | 266mg | 12mg | 11% |
| Copper | 0.118mg | 0.032mg | 10% |
| Carbs | 38.44g | 8.62g | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.149g | 0.088g | 7% |
| Protein | 4.15g | 1.08g | 6% |
| Fiber | 0.8g | 2.3g | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin E | 1.09mg | 0.3mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Phosphorus | 79mg | 53mg | 4% |
| Potassium | 161mg | 305mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fructose | 1.61g | 2% | |
| Calcium | 66mg | 43mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin B3 | 0.605mg | 0.7mg | 1% |
| Vitamin B5 | 0.232mg | 0.16mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Choline | 17.9mg | 14.1mg | 1% |
| Manganese | 0.161mg | 0.131mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 6.32g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B1 | 0.087mg | 0.09mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +13906.3% |
| Contains more CarbsCarbs | +345.9% |
| Contains more OtherOther | +52.1% |
| Contains more WaterWater | +163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29244% |
| Contains more Poly. FatPolyunsaturated fat | +1205.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
