Cream pie vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between cream pie and savoy cabbage

Cream pie has more iron and selenium; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
Daily need coverage for saturated fat for cream pie is 62% higher.
Savoy cabbage has 10 times less sodium than cream pie. Cream pie has 266mg of sodium, while savoy cabbage has 28mg.
Savoy cabbage is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Savoy cabbage

Contains more CalciumCalcium	+88.6%
Contains more IronIron	+272.5%
Contains more CopperCopper	+90.3%
Contains more ZincZinc	+63%
Contains more PhosphorusPhosphorus	+88.1%
Contains more SeleniumSelenium	+566.7%

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+42.9%
Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Savoy cabbage

Contains more Vitamin EVitamin E	+541.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+24.3%
Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B5Vitamin B5	+24.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+45.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+850%
Contains more Vitamin KVitamin K	+624.2%
Contains more FolateFolate	+321.1%

~equal in Vitamin A ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.013g	57%
Vitamin K	9.5µg	68.8µg	49%
Fats	22.41g	0.1g	34%
Vitamin C	0mg	31mg	34%
Monounsaturated fat	7.336g	0.007g	18%
Calories	353kcal	27kcal	16%
Folate	19µg	80µg	15%
Iron	1.49mg	0.4mg	14%
Vitamin B6	0.02mg	0.19mg	13%
Carbs	38.44g	6.1g	11%
Sodium	266mg	28mg	10%
Selenium	6µg	0.9µg	9%
Fiber	0.8g	3.1g	9%
Vitamin B2	0.14mg	0.03mg	8%
Polyunsaturated fat	1.149g	0.049g	7%
Vitamin E	1.09mg	0.17mg	6%
Copper	0.118mg	0.062mg	6%
Phosphorus	79mg	42mg	5%
Vitamin B12	0.12µg	0µg	5%
Cholesterol	12mg	0mg	4%
Protein	4.15g	2g	4%
Calcium	66mg	35mg	3%
Potassium	161mg	230mg	2%
Zinc	0.44mg	0.27mg	2%
Magnesium	19mg	28mg	2%
Vitamin B3	0.605mg	0.3mg	2%
Choline	17.9mg	12.3mg	1%
Vitamin B1	0.087mg	0.07mg	1%
Vitamin B5	0.232mg	0.187mg	1%
Manganese	0.161mg	0.18mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	37.64g	3g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	2.27g	N/A
Vitamin A	46µg	50µg	0%
Trans fat	2.49g	0g	N/A
Tryptophan		0.02mg	0%
Threonine		0.069mg	0%
Isoleucine		0.101mg	0%
Leucine		0.103mg	0%
Lysine		0.094mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.064mg	0%
Valine		0.085mg	0%
Histidine		0.041mg	0%
Omega-3 - EPA	0.001g	0g	N/A