Cream pie vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between cream pie and shallot?
- Cream pie is higher in vitamin B2, selenium, vitamin K, and vitamin E, yet shallot is higher in vitamin B6, fiber, vitamin C, and manganese.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Cream pie has 27 times more vitamin E than shallot. While cream pie has 1.09mg of vitamin E, shallot has only 0.04mg.
- The amount of saturated fat in shallot is lower.
We used Pie, chocolate creme, commercially prepared and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.4% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1087.5% |
| Contains more CholineCholine | +58.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.017g | 57% |
| Fats | 22.41g | 0.1g | 34% |
| Vitamin B6 | 0.02mg | 0.345mg | 25% |
| Monounsaturated fat | 7.336g | 0.014g | 18% |
| Calories | 353kcal | 72kcal | 14% |
| Sodium | 266mg | 12mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Selenium | 6µg | 1.2µg | 9% |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Polyunsaturated fat | 1.149g | 0.039g | 7% |
| Vitamin K | 9.5µg | 0.8µg | 7% |
| Carbs | 38.44g | 16.8g | 7% |
| Vitamin E | 1.09mg | 0.04mg | 7% |
| Manganese | 0.161mg | 0.292mg | 6% |
| Potassium | 161mg | 334mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 1.49mg | 1.2mg | 4% |
| Folate | 19µg | 34µg | 4% |
| Protein | 4.15g | 2.5g | 3% |
| Phosphorus | 79mg | 60mg | 3% |
| Copper | 0.118mg | 0.088mg | 3% |
| Calcium | 66mg | 37mg | 3% |
| Vitamin B3 | 0.605mg | 0.2mg | 3% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Vitamin B5 | 0.232mg | 0.29mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 11.3mg | 1% |
| Net carbs | 37.64g | 13.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 7.87g | N/A |
| Zinc | 0.44mg | 0.4mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +35% |
| Contains more WaterWater | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52300% |
| Contains more Poly. FatPolyunsaturated fat | +2846.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
