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Cream pie vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between cream pie and shark fin soup

  • Cream pie is richer than shark fin soup in phosphorus, vitamin B2, iron, manganese, and calcium.
  • Cream pie covers your daily saturated fat needs 60% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, shark fin, restaurant-prepared.

Infographic

Cream pie vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +58.5%
Contains more PhosphorusPhosphorus +276.2%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +570.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +86.4%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +259%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +1020.5%
Contains more CarbsCarbs +911.6%
Contains more OtherOther +24.1%
Contains more WaterWater +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1158.3%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Shark fin soup DV% diff.
Saturated fat 12.449g 0.501g 54%
Fats 22.41g 2g 31%
Monounsaturated fat 7.336g 0.583g 17%
Calories 353kcal 46kcal 15%
Carbs 38.44g 3.8g 12%
Selenium 6µg 11%
Sodium 266mg 501mg 10%
Phosphorus 79mg 21mg 8%
Vitamin K 9.5µg 8%
Vitamin B2 0.14mg 0.039mg 8%
Vitamin E 1.09mg 7%
Iron 1.49mg 0.94mg 7%
Calcium 66mg 10mg 6%
Manganese 0.161mg 0.024mg 6%
Polyunsaturated fat 1.149g 0.341g 5%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.087mg 0.027mg 5%
Vitamin B12 0.12µg 0.19µg 3%
Fiber 0.8g 0g 3%
Zinc 0.44mg 0.82mg 3%
Potassium 161mg 53mg 3%
Choline 17.9mg 3%
Magnesium 19mg 7mg 3%
Folate 19µg 9µg 3%
Cholesterol 12mg 2mg 3%
Protein 4.15g 3.2g 2%
Vitamin B5 0.232mg 0.13mg 2%
Vitamin B3 0.605mg 0.493mg 1%
Vitamin D 0.1µg 1%
Copper 0.118mg 0.108mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 37.64g 3.8g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
5%
Shark fin soup
Minerals Daily Need Coverage Score
28%
Cream pie
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 11.948g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 235mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.