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  6. Cream pie vs. Smoothie

Cream pie vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Smoothie?

  • Cream pie is higher in Iron, yet Smoothie is higher in Vitamin C.
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • The amount of Saturated Fat in Smoothie is lower.

We used Pie, chocolate creme, commercially prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Cream pie vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Smoothie
Smoothie
Contains more Calcium +61%
Contains more Iron +893.3%
Contains more Potassium +570.8%
Contains less Sodium -89.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +61%
Contains more Iron +893.3%
Contains more Potassium +570.8%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
Smoothie
Smoothie
Contains more Vitamin A +145.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +100%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +145.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Smoothie
Smoothie
Contains more Protein +240.2%
Contains more Fats +∞%
Contains more Carbs +371.1%
Contains more Other +217.6%
Contains more Water +166.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +240.2%
Contains more Fats +∞%
Contains more Carbs +371.1%
Contains more Other +217.6%
Contains more Water +166.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Smoothie Opinion
Net carbs 37.64g 8.16g Cream pie
Protein 4.15g 1.22g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 8.16g Cream pie
Calories 353kcal 37kcal Cream pie
Sugar 27.39g 7.35g Smoothie
Fiber 0.8g 0g Cream pie
Calcium 66mg 41mg Cream pie
Iron 1.49mg 0.15mg Cream pie
Magnesium 19mg Cream pie
Phosphorus 79mg Cream pie
Potassium 161mg 24mg Cream pie
Sodium 266mg 29mg Smoothie
Zinc 0.44mg Cream pie
Copper 0.118mg Cream pie
Manganese 0.161mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU 408IU Smoothie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.087mg Cream pie
Vitamin B2 0.14mg Cream pie
Vitamin B3 0.605mg 0.816mg Smoothie
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg 0.082mg Smoothie
Folate 19µg Cream pie
Vitamin B12 0.12µg 0.24µg Smoothie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Smoothie
Trans Fat 2.49g 0g Smoothie
Saturated Fat 12.449g 0g Smoothie
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Smoothie
Minerals Daily Need Coverage Score
28%
Cream pie
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 20.04g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.