Cream pie vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between cream pie and soba
- Cream pie has more iron, copper, vitamin B2, phosphorus, and calcium; however, soba is higher in manganese.
- Cream pie covers your daily saturated fat needs 62% more than soba.
- Soba contains 17 times less calcium than cream pie. Cream pie contains 66mg of calcium, while soba contains 4mg.
- Soba has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +1375% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.019g | 57% |
| Fats | 22.41g | 0.1g | 34% |
| Monounsaturated fat | 7.336g | 0.026g | 18% |
| Calories | 353kcal | 99kcal | 13% |
| Iron | 1.49mg | 0.48mg | 13% |
| Copper | 0.118mg | 0.008mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Sodium | 266mg | 60mg | 9% |
| Manganese | 0.161mg | 0.374mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 79mg | 25mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Polyunsaturated fat | 1.149g | 0.031g | 7% |
| Calcium | 66mg | 4mg | 6% |
| Carbs | 38.44g | 21.44g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 35mg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.12mg | 3% |
| Fiber | 0.8g | 3% | |
| Folate | 19µg | 7µg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Protein | 4.15g | 5.06g | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Vitamin B1 | 0.087mg | 0.094mg | 1% |
| Vitamin B3 | 0.605mg | 0.51mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 21.44g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B5 | 0.232mg | 0.235mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +176.9% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28115.4% |
| Contains more Poly. FatPolyunsaturated fat | +3606.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
