Cream pie vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between cream pie and sockeye salmon?

Cream pie has less vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline than sockeye salmon.
Sockeye salmon's daily need coverage for vitamin B12 is 181% higher.
Cream pie has 13 times more saturated fat than sockeye salmon. Cream pie has 12.449g of saturated fat, while sockeye salmon has 0.969g.

We used Pie, chocolate creme, commercially prepared and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Sockeye salmon

Contains more CalciumCalcium	+500%
Contains more IronIron	+186.5%
Contains more CopperCopper	+55.3%
Contains more ManganeseManganese	+1138.5%

Contains more MagnesiumMagnesium	+89.5%
Contains more PotassiumPotassium	+170.8%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+286.1%
Contains less SodiumSodium	-65.4%
Contains more SeleniumSelenium	+491.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Sockeye salmon

Contains more Vitamin KVitamin K	+9400%
Contains more FolateFolate	+171.4%

Contains more Vitamin AVitamin A	+26.1%
Contains more Vitamin DVitamin D	+16600%
Contains more Vitamin B1Vitamin B1	+80.5%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+1573.2%
Contains more Vitamin B5Vitamin B5	+449.1%
Contains more Vitamin B6Vitamin B6	+4035%
Contains more Vitamin B12Vitamin B12	+3625%
Contains more CholineCholine	+529.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.99mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	4.47µg	181%
Vitamin D	3IU	670IU	83%
Vitamin D	0.1µg	16.7µg	83%
Vitamin B6	0.02mg	0.827mg	62%
Vitamin B3	0.605mg	10.123mg	59%
Selenium	6µg	35.5µg	54%
Saturated fat	12.449g	0.969g	52%
Protein	4.15g	26.48g	45%
Phosphorus	79mg	305mg	32%
Fats	22.41g	5.57g	26%
Vitamin B5	0.232mg	1.274mg	21%
Choline	17.9mg	112.6mg	17%
Cholesterol	12mg	61mg	16%
Monounsaturated fat	7.336g	1.864g	14%
Carbs	38.44g	0g	13%
Iron	1.49mg	0.52mg	12%
Calories	353kcal	156kcal	10%
Vitamin B2	0.14mg	0.246mg	8%
Sodium	266mg	92mg	8%
Potassium	161mg	436mg	8%
Vitamin K	9.5µg	0.1µg	8%
Calcium	66mg	11mg	6%
Manganese	0.161mg	0.013mg	6%
Vitamin B1	0.087mg	0.157mg	6%
Copper	0.118mg	0.076mg	5%
Magnesium	19mg	36mg	4%
Fiber	0.8g	0g	3%
Folate	19µg	7µg	3%
Polyunsaturated fat	1.149g	1.327g	1%
Vitamin E	1.09mg	0.99mg	1%
Vitamin A	46µg	58µg	1%
Zinc	0.44mg	0.55mg	1%
Net carbs	37.64g	0g	N/A
Sugar	27.39g	0g	N/A
Trans fat	2.49g	0.023g	N/A
Tryptophan		0.335mg	0%
Threonine		1.247mg	0%
Isoleucine		1.274mg	0%
Leucine		2.185mg	0%
Lysine		2.574mg	0%
Methionine		0.858mg	0%
Phenylalanine		1.086mg	0%
Valine		1.461mg	0%
Histidine		0.711mg	0%
Omega-3 - EPA	0.001g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid	0g	0.019g	N/A