Cream pie vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between cream pie and soy sauce
- Cream pie has more selenium and copper, while soy sauce has more manganese, magnesium, phosphorus, vitamin B3, vitamin B6, and potassium.
- Soy sauce covers your daily need for sodium, 227% more than cream pie.
- Cream pie contains 171 times more saturated fat than soy sauce. While cream pie contains 12.449g of saturated fat, soy sauce contains only 0.073g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +174.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more ZincZinc | +97.7% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains more ManganeseManganese | +532.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3831.6% |
| Contains more CarbsCarbs | +679.7% |
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +1308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8236.4% |
| Contains more Poly. FatPolyunsaturated fat | +336.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 266mg | 5493mg | 227% |
| Saturated fat | 12.449g | 0.073g | 56% |
| Manganese | 0.161mg | 1.018mg | 37% |
| Fats | 22.41g | 0.57g | 34% |
| Monounsaturated fat | 7.336g | 0.088g | 18% |
| Calories | 353kcal | 53kcal | 15% |
| Magnesium | 19mg | 74mg | 13% |
| Phosphorus | 79mg | 166mg | 12% |
| Carbs | 38.44g | 4.93g | 11% |
| Selenium | 6µg | 0.5µg | 10% |
| Vitamin B6 | 0.02mg | 0.148mg | 10% |
| Vitamin B3 | 0.605mg | 2.196mg | 10% |
| Protein | 4.15g | 8.14g | 8% |
| Potassium | 161mg | 435mg | 8% |
| Copper | 0.118mg | 0.043mg | 8% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Vitamin E | 1.09mg | 0mg | 7% |
| Polyunsaturated fat | 1.149g | 0.263g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.087mg | 0.033mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.44mg | 0.87mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.297mg | 1% |
| Iron | 1.49mg | 1.45mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Net carbs | 37.64g | 4.13g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.4g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 18.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 26.99g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 12.376g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 5227mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream pie is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.