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  6. Cream pie vs. Soybean meal

Cream pie vs. Soybean meal — In-Depth Nutrition Comparison

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How are Cream pie and Soybean meal different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Vitamin B6 than Cream pie.
  • Daily need coverage for Copper from Soybean meal is 209% higher.
  • Cream pie contains 46 times more Saturated Fat than Soybean meal. While Cream pie contains 12.449g of Saturated Fat, Soybean meal contains only 0.268g.

Pie, chocolate creme, commercially prepared and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Cream pie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +81.8%
Contains more Calcium +269.7%
Contains more Iron +819.5%
Contains more Magnesium +1510.5%
Contains more Phosphorus +787.3%
Contains more Potassium +1446.6%
Contains less Sodium -98.9%
Contains more Zinc +1050%
Contains more Copper +1594.9%
Contains more Manganese +2260.2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +81.8%
Contains more Calcium +269.7%
Contains more Iron +819.5%
Contains more Magnesium +1510.5%
Contains more Phosphorus +787.3%
Contains more Potassium +1446.6%
Contains less Sodium -98.9%
Contains more Zinc +1050%
Contains more Copper +1594.9%
Contains more Manganese +2260.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +315%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +751.7%
Contains more Vitamin B6 +2745%
Contains more Folate +1494.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +315%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +694.3%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +327.6%
Contains more Vitamin B5 +751.7%
Contains more Vitamin B6 +2745%
Contains more Folate +1494.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Soybean meal
Soybean meal
Contains more Fats +837.7%
Contains more Water +388.8%
Contains more Protein +1085.5%
Contains more Other +416.7%
Equal in Carbs - 35.89
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +837.7%
Contains more Water +388.8%
Contains more Protein +1085.5%
Contains more Other +416.7%
Equal in Carbs - 35.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +1693.6%
Contains less Saturated Fat -97.8%
Equal in Polyunsaturated fat - 1.045
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +1693.6%
Contains less Saturated Fat -97.8%
Equal in Polyunsaturated fat - 1.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Soybean meal Opinion
Net carbs 37.64g 35.89g Cream pie
Protein 4.15g 49.2g Soybean meal
Fats 22.41g 2.39g Cream pie
Carbs 38.44g 35.89g Cream pie
Calories 353kcal 337kcal Cream pie
Sugar 27.39g Soybean meal
Fiber 0.8g Cream pie
Calcium 66mg 244mg Soybean meal
Iron 1.49mg 13.7mg Soybean meal
Magnesium 19mg 306mg Soybean meal
Phosphorus 79mg 701mg Soybean meal
Potassium 161mg 2490mg Soybean meal
Sodium 266mg 3mg Soybean meal
Zinc 0.44mg 5.06mg Soybean meal
Copper 0.118mg 2mg Soybean meal
Manganese 0.161mg 3.8mg Soybean meal
Selenium 6µg 3.3µg Cream pie
Vitamin A 166IU 40IU Cream pie
Vitamin A RAE 46µg 2µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.691mg Soybean meal
Vitamin B2 0.14mg 0.251mg Soybean meal
Vitamin B3 0.605mg 2.587mg Soybean meal
Vitamin B5 0.232mg 1.976mg Soybean meal
Vitamin B6 0.02mg 0.569mg Soybean meal
Folate 19µg 303µg Soybean meal
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Cholesterol 12mg 0mg Soybean meal
Trans Fat 2.49g 0g Soybean meal
Saturated Fat 12.449g 0.268g Soybean meal
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.409g Cream pie
Polyunsaturated fat 1.149g 1.045g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
63%
Soybean meal
Minerals Daily Need Coverage Score
28%
Cream pie
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 12.181g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.