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  6. Cream pie vs. Soybean meal

Cream pie vs. Soybean meal — In-Depth Nutrition Comparison

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How are cream pie and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and vitamin B6 than cream pie.
  • Daily need coverage for copper for soybean meal is 209% higher.
  • Cream pie contains 46 times more saturated fat than soybean meal. While cream pie contains 12.449g of saturated fat, soybean meal contains only 0.268g.

Pie, chocolate creme, commercially prepared and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Cream pie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +81.8%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +1446.6%
Contains more IronIron +819.5%
Contains more CopperCopper +1594.9%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +787.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2260.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +751.7%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +1494.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Soybean meal DV% diff.
Copper 0.118mg 2mg 209%
Manganese 0.161mg 3.8mg 158%
Iron 1.49mg 13.7mg 153%
Protein 4.15g 49.2g 90%
Phosphorus 79mg 701mg 89%
Folate 19µg 303µg 71%
Potassium 161mg 2490mg 69%
Magnesium 19mg 306mg 68%
Saturated fat 12.449g 0.268g 55%
Vitamin B1 0.087mg 0.691mg 50%
Vitamin B6 0.02mg 0.569mg 42%
Zinc 0.44mg 5.06mg 42%
Vitamin B5 0.232mg 1.976mg 35%
Fats 22.41g 2.39g 31%
Calcium 66mg 244mg 18%
Monounsaturated fat 7.336g 0.409g 17%
Vitamin B3 0.605mg 2.587mg 12%
Sodium 266mg 3mg 11%
Vitamin B2 0.14mg 0.251mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin A 46µg 2µg 5%
Selenium 6µg 3.3µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 3%
Choline 17.9mg 3%
Polyunsaturated fat 1.149g 1.045g 1%
Calories 353kcal 337kcal 1%
Vitamin D 0.1µg 0µg 1%
Carbs 38.44g 35.89g 1%
Net carbs 37.64g 35.89g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +837.7%
Contains more WaterWater +388.8%
Contains more ProteinProtein +1085.5%
Contains more OtherOther +416.7%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1693.6%
Contains less Sat. FatSaturated fat -97.8%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.