Cream pie vs. Surimi — In-Depth Nutrition Comparison
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How are cream pie and surimi different?
- Cream pie is higher in iron, copper, vitamin B2, vitamin K, and manganese; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 62% higher.
- Cream pie contains 95 times more vitamin K than surimi. While cream pie contains 9.5µg of vitamin K, surimi contains only 0.1µg.
- Surimi has less saturated fat.
Pie, chocolate creme, commercially prepared and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +368.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.6µg | 62% |
| Saturated fat | 12.449g | 0.191g | 56% |
| Selenium | 6µg | 28.1µg | 40% |
| Fats | 22.41g | 0.9g | 33% |
| Phosphorus | 79mg | 282mg | 29% |
| Protein | 4.15g | 15.18g | 22% |
| Monounsaturated fat | 7.336g | 0.149g | 18% |
| Iron | 1.49mg | 0.26mg | 15% |
| Calories | 353kcal | 99kcal | 13% |
| Carbs | 38.44g | 6.85g | 11% |
| Copper | 0.118mg | 0.032mg | 10% |
| Vitamin B2 | 0.14mg | 0.021mg | 9% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Cholesterol | 12mg | 30mg | 6% |
| Magnesium | 19mg | 43mg | 6% |
| Calcium | 66mg | 9mg | 6% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Sodium | 266mg | 143mg | 5% |
| Polyunsaturated fat | 1.149g | 0.443g | 5% |
| Folate | 19µg | 2µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Vitamin E | 1.09mg | 0.63mg | 3% |
| Vitamin B5 | 0.232mg | 0.07mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 0.605mg | 0.22mg | 2% |
| Potassium | 161mg | 112mg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Net carbs | 37.64g | 6.85g | N/A |
| Vitamin D | 3 IU | 0% | |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2390% |
| Contains more CarbsCarbs | +461.2% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +125.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4823.5% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
