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  6. Cream pie vs. Surimi

Cream pie vs. Surimi — In-Depth Nutrition Comparison

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How are Cream pie and Surimi different?

  • Cream pie is higher in Iron, Copper, Vitamin B2, Vitamin K, and Manganese, however, Surimi is richer in Vitamin B12, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Surimi is 62% higher.
  • Cream pie contains 95 times more Vitamin K than Surimi. While Cream pie contains 9.5µg of Vitamin K, Surimi contains only 0.1µg.
  • Surimi has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Fish, surimi are the varieties used in this article.

Infographic

Cream pie vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Surimi
Surimi
Contains more Calcium +633.3%
Contains more Iron +473.1%
Contains more Potassium +43.8%
Contains more Zinc +33.3%
Contains more Copper +268.8%
Contains more Manganese +1363.6%
Contains more Magnesium +126.3%
Contains more Phosphorus +257%
Contains less Sodium -46.2%
Contains more Selenium +368.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +633.3%
Contains more Iron +473.1%
Contains more Potassium +43.8%
Contains more Zinc +33.3%
Contains more Copper +268.8%
Contains more Manganese +1363.6%
Contains more Magnesium +126.3%
Contains more Phosphorus +257%
Contains less Sodium -46.2%
Contains more Selenium +368.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
2
Surimi
Surimi
Contains more Vitamin A +147.8%
Contains more Vitamin E +73%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +231.4%
Contains more Folate +850%
Contains more Vitamin K +9400%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +1233.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +147.8%
Contains more Vitamin E +73%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +231.4%
Contains more Folate +850%
Contains more Vitamin K +9400%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Surimi
Surimi
Contains more Fats +2390%
Contains more Carbs +461.2%
Contains more Other +47.9%
Contains more Protein +265.8%
Contains more Water +125.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +2390%
Contains more Carbs +461.2%
Contains more Other +47.9%
Contains more Protein +265.8%
Contains more Water +125.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +4823.5%
Contains more Polyunsaturated fat +159.4%
Contains less Saturated Fat -98.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +4823.5%
Contains more Polyunsaturated fat +159.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Surimi Opinion
Net carbs 37.64g 6.85g Cream pie
Protein 4.15g 15.18g Surimi
Fats 22.41g 0.9g Cream pie
Carbs 38.44g 6.85g Cream pie
Calories 353kcal 99kcal Cream pie
Sugar 27.39g 0g Surimi
Fiber 0.8g 0g Cream pie
Calcium 66mg 9mg Cream pie
Iron 1.49mg 0.26mg Cream pie
Magnesium 19mg 43mg Surimi
Phosphorus 79mg 282mg Surimi
Potassium 161mg 112mg Cream pie
Sodium 266mg 143mg Surimi
Zinc 0.44mg 0.33mg Cream pie
Copper 0.118mg 0.032mg Cream pie
Manganese 0.161mg 0.011mg Cream pie
Selenium 6µg 28.1µg Surimi
Vitamin A 166IU 67IU Cream pie
Vitamin A RAE 46µg 20µg Cream pie
Vitamin E 1.09mg 0.63mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.02mg Cream pie
Vitamin B2 0.14mg 0.021mg Cream pie
Vitamin B3 0.605mg 0.22mg Cream pie
Vitamin B5 0.232mg 0.07mg Cream pie
Vitamin B6 0.02mg 0.03mg Surimi
Folate 19µg 2µg Cream pie
Vitamin B12 0.12µg 1.6µg Surimi
Vitamin K 9.5µg 0.1µg Cream pie
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 12mg 30mg Cream pie
Trans Fat 2.49g Surimi
Saturated Fat 12.449g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0.001g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 7.336g 0.149g Cream pie
Polyunsaturated fat 1.149g 0.443g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Surimi
Minerals Daily Need Coverage Score
28%
Cream pie
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 12.258g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.